#127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD

Here's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss food, stress, and inflammation, macronutrients, & body composition with Chris Masterjohn, PhDGot a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:14] Food, Stress, and Inflammation[46:10] Macronutrients[51:30] Body CompositionLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comMore Info about Chris Masterjohn:Chrismasterjohnphd.comMasterclass with Masterjohn ProUse code: paleowomen for $20 off per year July 18th – 25thChris Masterjohn LiteMastering Nutrition PodcastYoutubeFacebookInstagram: @chrismasterjohnTwitter: @ChrisMasterjohnPaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.