Well-Fed Women
348 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.1K ratingsRadically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Episodes
Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions
November 02, 2021 08:00 - 1 hour - 91.7 MBHere are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive ...
Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD
October 26, 2021 08:00 - 1 hour - 88 MBHere are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our spo...
Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements
October 19, 2021 08:00 - 1 hour - 84 MBHere are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors...
How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier
October 12, 2021 08:00 - 58 minutes - 80.2 MBHere are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation? Got a question you’d like us to answer? Email us at wellfedwomen@gmail....
Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome
October 05, 2021 08:00 - 1 hour - 92.8 MBHere are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome. Got a question you’d like us to answer? Email us at [email protected]. 10% of the fun...
Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas
September 28, 2021 08:00 - 52 minutes - 71.9 MBHere are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids, Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our s...
The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate
September 21, 2021 08:00 - 1 hour - 105 MBHere are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our s...
Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes
September 14, 2021 08:00 - 1 hour - 105 MBHere are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is donated directly t...
Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox
September 07, 2021 08:00 - 1 hour - 99.6 MBHere are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox Got a question you’d like us to answer? Email us at [email protected]. 10% of ...
How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron
August 31, 2021 08:00 - 1 hour - 99.8 MBHere are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive fr...
Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks
August 24, 2021 08:00 - 1 hour - 83.4 MBHere are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we ...
Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld
August 17, 2021 08:00 - 1 hour - 105 MBHere are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our...
Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies
August 10, 2021 08:00 - 1 hour - 92.5 MBHere are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies. Got a question you’d like us to answer? Email us at [email protected]. 10% of the f...
Ending Sleep Struggles with Shawn Stevenson [Renewed]
August 03, 2021 08:00 - 1 hour - 111 MBHere are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is donated directly to our partn...
High Fat vs High Carb and Finding the Right Macronutrient Ratio For You
July 27, 2021 08:00 - 1 hour - 92 MBHere are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our ...
All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk
July 20, 2021 08:00 - 1 hour - 86.8 MBHere are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our spons...
Practicing What You Preach, Husband Going Keto, First Trimester Nausea, & Chronic Esophagitis
July 13, 2021 20:00 - 54 minutes - 75.3 MBHere are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis. Got a question you’d like us to answer? Email us at [email protected]. 10% of the fund...
Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow
July 06, 2021 08:00 - 1 hour - 94.7 MBHere are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our spo...
Body Love with Chronic Illness, Hormonal Headaches, Foods to Improve Milk Supply, & Motion Sickness
June 29, 2021 08:00 - 1 hour - 90.9 MBHere are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, & motion sickness Got a question you’d like us to answer? Email us at [email protected]. 10% of the...
Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston
June 22, 2021 08:00 - 1 hour - 115 MBHere are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issues Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from...
MythBusters Part 2: Lectins, Self Tanner Products, Celery Juice, Lemon Water, & Apple Cider Vinegar Shots
June 15, 2021 08:00 - 1 hour - 89.8 MBHere are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we rec...
How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND
June 08, 2021 08:00 - 59 minutes - 81.9 MBHere are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the Pill Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from ou...
MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus
June 01, 2021 08:00 - 1 hour - 115 MBHere are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive ...
Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman
May 25, 2021 08:00 - 1 hour - 116 MBHere are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our spon...
Meal Prep Hacks, Cycle Syncing When Out of Sync, & How to Stop Armpit Stink
May 18, 2021 08:00 - 1 hour - 89.2 MBHere are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from ...
Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell
May 11, 2021 08:00 - 1 hour - 87.5 MBHere are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive...
Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws
May 04, 2021 08:00 - 1 hour - 91.5 MBHere are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive fr...
Thyroid Health Q&A: A Holistic Approach to Thyroid Issues with Alaena Haber
April 27, 2021 08:00 - 1 hour - 104 MBHere are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues. Got a question you'd like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is donated directly ...
How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones
April 20, 2021 08:00 - 53 minutes - 73.8 MBHere are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive...
Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb
April 13, 2021 08:00 - 1 hour - 91.6 MBHere are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we recei...
Treating Hormonal Acne, Body Image and Running, & Tracking Your Health
April 06, 2021 08:00 - 1 hour - 95.7 MBHere are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your health Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sp...
Women Are Not Small Men with Dr. Stacy Sims
March 30, 2021 08:00 - 1 hour - 86.3 MBHere are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is donated directly to our p...
Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD
March 23, 2021 08:00 - 53 minutes - 73.2 MBHere are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive fro...
How to Deal with Toxic Thoughts with Dr. Caroline Leaf
March 16, 2021 08:00 - 59 minutes - 81.3 MBHere are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is donated directly t...
How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise
March 09, 2021 09:00 - 57 minutes - 79.3 MBHere are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we re...
Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson
March 02, 2021 09:00 - 1 hour - 108 MBHere are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our...
Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids
February 23, 2021 09:00 - 52 minutes - 72.5 MBHere’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids. Got a question you’d like us to answer? Email us at [email protected]. 10%...
Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf
February 16, 2021 09:00 - 1 hour - 98.4 MBHere’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our spons...
Flipping the Script on Weight Loss, Improving Work-Health Balance, & Setting Realistic Goals
February 09, 2021 09:00 - 1 hour - 43.8 MBHere’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds...
Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon
February 02, 2021 09:00 - 1 hour - 65.1 MBHere’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive fr...
Changing Your Relationship with Sugar, Fitness After Time Off, & Supplement Support
January 26, 2021 09:00 - 1 hour - 44.6 MBHere’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from o...
How to Improve Body Literacy with Valerie Agyeman, RD
January 19, 2021 09:00 - 49 minutes - 34 MBHere’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated...
Physical Manifestations of Stress, Postpartum Hormones, and Sugar Cravings vs. Intuitive Eating
January 12, 2021 09:00 - 1 hour - 43.5 MBHere’s the notes for episode #306 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss physical manifestations of stress, postpartum hormones, and sugar cravings vs. intuitive eating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we rece...
[Bonus] Adrenal Fatigue Triggers and Recovery with Steph Prangley
January 05, 2021 09:00 - 45 minutes - 31.3 MBHere’s the notes for episode #305 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Steph Prangley discuss adrenal fatigue triggers and recovery.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is don...
[Bonus] Dieting Mindset and Infertility with Heather Rhodes
December 29, 2020 09:00 - 34 minutes - 23.9 MBHere’s the notes for episode #304 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this bonus episode, Noelle and another Well-Fed Woman, Heather Rhodes discuss dieting mindset and infertility. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is do...
[Bonus] Fixing Irregular Periods with Charlotte Mark
December 22, 2020 09:00 - 37 minutes - 26 MBHere’s the notes for episode #303 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Charlotte Mark discuss fixing irregular periods.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly...
How Concussions Can Impact Your Health Long Term + What to Do About It with Dr. Molly Parker
December 15, 2020 09:00 - 1 hour - 44.2 MBHere’s the notes for episode #302 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Molly Parker discuss how concussions can impact your health long term and what to do about it.Got a question you’d like us to answer? Email us at [email protected]% of the funds...
Carb Restriction Mindset, Normalizing Failure, & Body Image and Bloating
December 08, 2020 09:00 - 1 hour - 44.6 MBHere’s the notes for episode #301 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carb restriction mindset, normalizing failure, and body image and bloating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors...
How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield
December 01, 2020 09:00 - 1 hour - 44 MBHere’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to ou...
Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture
November 24, 2020 09:00 - 1 hour - 49.1 MBHere’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive fr...