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#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

Well-Fed Women

English - June 28, 2016 08:00 - 1 hour - 41.7 MB - ★★★★★ - 1.1K ratings
Alternative Health Health & Fitness Education Self-Improvement nutrition women's health hormones mindset fitness weight loss paleo self-care body image motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food
Next Episode: #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.