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#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy

Well-Fed Women

English - August 09, 2016 08:00 - 1 hour - 49.9 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall
Next Episode: #079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism

In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.