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#062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy

Well-Fed Women

English - April 19, 2016 08:00 - 1 hour - 41.7 MB - ★★★★★ - 1.1K ratings
Alternative Health Health & Fitness Education Self-Improvement nutrition women's health hormones mindset fitness weight loss paleo self-care body image motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business
Next Episode: #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.