We're Not Weighting's podcast
195 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 52 ratingsA podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.
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Episodes
Ep. 51 Cultivating an Abundant Mindset
March 12, 2020 01:05 - 26 minutes - 23.5 MBYou want to believe that all things are possible, you want to believe that all foods fit and all bodies are good bodies. You want to believe that you can have peace with food and your body. In this episode, we break down our experience with scarcity vs abundance, how a non diet mentality can intersect with abundance but also be focused on gratitude, generosity and permission. If you suffer from complications of PCOS, we mentioned Non-Diet Dietitian and host of Love Food Podcast, Julie D...
Ep. 50 Guest Carolina Guizar, MS, RDN, CDN
March 04, 2020 11:00 - 36 minutes - 41.7 MBOn today's episode, we're so excited to have Carolina Guizar, MS, RDN, CDN as our guest. She is an anti-diet, Health at Every Size, Chicana dietician. She helps people become authorities on their own eating and bodies. She shared her experience growing up latinx and what food and body image looks like in different cultures. She also explains what the term latinx means and how we should be using it today. Connect with Carolina on her website or follow her on Instagram.
Ep. 50 Food and Body Image in the Latinx Culture with Guest Carolina Guizar, MS, RDN, CDN
March 04, 2020 11:00 - 36 minutes - 42.1 MBIn today's episode, we're so excited to have Carolina Guizar, MS, RDN, CDN as our guest. She is an anti-diet, Health at Every Size, Chicana dietician. She helps people become authorities on their own eating and bodies. She shared her experience growing up Latinx and what food and body image looks like in different cultures. She also explains what the term Latinx means and how we should be using it today. Connect with Carolina on her website or follow her on Instagram. Want to know mo...
Ep. 49 Letting Go of the Things Holding You Back
February 26, 2020 14:17 - 27 minutes - 33.3 MBYou want to move forward. You want freedom. You want progress. You want peace. You want to feel like you can trust yourself. You feel like you are being held back-either from external sources or internal sources. You’re in a place where you can’t identify what is holding you back, but know that if you were able to just let go, you could really get somewhere. In this episode we are going to share with you a few ways in which you can identify what is holding you back, how to let it...
Ep. 48 Guest Brianna Campos, LPC Body Image Coach
February 19, 2020 13:00 - 48 minutes - 51.5 MBDo you struggle to reconcile food freedom and body image? Have you experienced body shame or weight stigma, but want to figure out how to move on? This episode is for you. We have a wonderful conversation with guest Brianna Campos. Brianna (or Bri) is a Licensed Professional Counselor in NJ. She has worked with Eating Disorder Recovery patients for the last four years and has a special interest in body image. She also teaches Introduction to Eating Disorders as an adjunct professor. She is...
Ep. 48 Grieving Your Ideal Body and Sitting in the Discomfort with Brianna Campos, LPC Body Image Coach
February 19, 2020 13:00 - 48 minutes - 51.5 MBDo you struggle to reconcile food freedom and body image? Have you experienced body shame or weight stigma, but want to figure out how to move on? This episode is for you. We have a wonderful conversation with guest Brianna Campos. Brianna (or Bri) is a Licensed Professional Counselor in NJ. She has worked with Eating Disorder Recovery patients for the last four years and has a special interest in body image. She also teaches Introduction to Eating Disorders as an adjunct professor. She is...
Ep. 47 Sex, Intimacy and Diet Recovery with Guest Candice Smith, Intimacy Coach
February 12, 2020 12:00 - 43 minutes - 45.5 MBCandice Smith is an award-winning certified educator and couples’ intimacy coach specializing in sex and intimate communication with a degree in Sexuality Studies from Harvard. Her mission is to provide couples with age-appropriate, relevant sex and intimacy education. She is founder and Chief Intimacy Officer at Tango, the first kit for couples that's like HelloFresh for the bedroom. This episode dives into topics that need much discussion around society standards and sexual health. ...
Ep. 47 Guest Candice Smith
February 12, 2020 12:00 - 43 minutes - 45.2 MBCandice Smith is an award-winning certified educator and couples’ intimacy coach specializing in sex and intimate communication with a degree in Sexuality Studies from Harvard. Her mission is to provide couples with age-appropriate, relevant sex and intimacy education. She is founder and Chief Intimacy Officer at Tango, the first kit for couples that's like HelloFresh for the bedroom. This episode dives into topics that need much discussion around society standards and sexual health. ...
Ep. 46 Intuition? Is That You?
February 05, 2020 12:00 - 28 minutes - 29.7 MBWe know how scary it can be to let go of dieting and trust yourself. But we are going to give you very easy steps on how to get there. In this episode, we help you find your intuitive voice. We know you want to be able to listen to your intuition but you aren’t even sure what it sounds like. You deeply desire to have that connection with yourself, that inner guidance. You want to walk in confidence knowing that you have your own back. We recommend two different apps for mediation, Headsp...
Ep. 46 Intuition? Is That You? Learning to Find and Listen to Your Inner Voice.
February 05, 2020 12:00 - 28 minutes - 29.7 MBWe know how scary it can be to let go of dieting and trust yourself. But we are going to give you very easy steps on how to get there. In this episode, we help you find your intuitive voice. We know you want to be able to listen to your intuition but you aren’t even sure what it sounds like. You deeply desire to have that connection with yourself, that inner guidance. You want to walk in confidence knowing that you have your own back. We recommend two different apps for mediation, Headsp...
Ep. 45 Recovering from Perfectionism in Diet Culture
January 29, 2020 13:00 - 26 minutes - 30.7 MBHow has diet culture manifest perfectionism in your life, and how you can begin rejecting this thinking? In this episode, we dive into the reasons we strive for perfection and how to shift our focus to a success oriented learning experience. We've created a download guide for you. Our download guide will help you dig deeper into shifting your thinking around perfectionism and naming your fears. Click here to grab your copy. Already subscribed? Check your inbox. Want to know more abou...
Ep. 45 Perfectionism
January 29, 2020 13:00 - 26 minutes - 30.7 MBHow has diet culture manifest perfectionism in your life, and how you can begin rejecting this thinking? In this episode, we dive into the reasons we strive for perfection and how to shift our focus to a success oriented learning experience. We've created a download guide for you. Our download guide will help you dig deeper into shifting your thinking around perfectionism and naming your fears. Click here to grab your copy. Already subscribed? Check your inbox. Want to know more abou...
Ep. 44 Guest Cassidy Jones, HAES® Personal Trainer
January 22, 2020 13:00 - 40 minutes - 41.6 MBIn this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size (HAES®) Personal Trainer. ⠀ She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀ We discuss our motives for joyful movement and being patient with yourself if exercise has been a part of punitive measures for you for a long time. ⠀ Cassidy offers in person and virtual personal training and can be contacted at: ...
Ep. 44 Working out with a HAES® Personal Trainer with Guest Cassidy Jones
January 22, 2020 13:00 - 40 minutes - 41.6 MBIn this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size (HAES®) Personal Trainer. ⠀ She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀ We discuss our motives for joyful movement and being patient with yourself if exercise has been a part of punitive measures for you for a long time. ⠀ Cassidy offers in person and virtual personal training and can be contacted at: ...
Ep. 43 Why Mindset Matters in Diet Recovery
January 15, 2020 12:00 - 20 minutes - 22.8 MBWhen you have been dieting for years, maybe even decades, your mindset has become so limited and so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that. You know you don’t want to be like this. You know you want to get to the other side with a non diet mindset. We offer 5 tips to shift your mindset in this week's episode. We have also created a download guide for you which includes 20 mantras to get you started plus tips on a solid mo...
Ep. 43 Mindset Matters
January 15, 2020 12:00 - 20 minutes - 22.8 MBWhen you have been dieting for years, maybe even decades, your mindset has become so limited and so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that. You know you don’t want to be like this. You know you want to get to the other side with a non diet mindset. We offer 5 tips to shift your mindset in this week's episode. We have also created a download guide for you which includes 20 mantras to get you started plus tips on a solid mo...
Ep. 42 The Diet Cycle, Health at Every Size®, Intuitive Eating and Food Freedom with Guest Casey Bonano, LD, RD, CEDRD
January 08, 2020 12:00 - 45 minutes - 61.7 MBYou are going to love hearing from Casey Bonano, LD, RD, CEDRD of Dallas Nutrition Counseling. We know you will get a lot out of her break down of the diet cycle, why she wants you to stop "weighting" and what it's like to practice IE and HAES in a world that just wants to lose weight. Plus she's giving our listeners their very own free copy of her Food Freedom Guide. Use code WERENOTWEIGHTING at check out. Be sure to connect with Casey on her website or on Instagram Want to know more ...
Ep. 42 Guest Casey Bonano, LD, RD, CEDRD
January 08, 2020 12:00 - 45 minutes - 54 MBYou are going to love hearing from Casey Bonano, LD, RD, CEDRD of Dallas Nutrition Counseling. We know you will get a lot out of her break down of the diet cycle, why she wants you to stop "weighting" and what it's like to practice IE and HAES in a world that just wants to lose weight. Plus she's giving our listeners their very own free copy of her Food Freedom Guide. Use code WERENOTWEIGHING at check out. Be sure to connect with Casey on her website or on Instagram Want to know more a...
Ep. 41 Resolutions without Restrictions
January 01, 2020 15:18 - 34 minutes - 35.8 MBIn this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives. We talked about some tips on how to manage or prioritize what to do if you don’t have dieting and exercise at the forefront of your mind any longer and how to wrestle with that change in your body. You can also use our download guide to help you focus how you would like 2020 to begin. Your kind words on social media and reviews on podcast platforms have encouraged us to continue...
Ep. 40 Quick Reset Meditation
December 25, 2019 13:00 - 11 minutes - 12.4 MBAs we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter. Use these few moments to gather up energy and release the heaviness. The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com) We hope this short episode gives you some encouragement as you go about your day. Happy Holidays!
Quick Reset Meditation
December 25, 2019 13:00 - 11 minutes - 12.4 MBAs we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter. Use these few moments to gather up energy and release the heaviness. The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com) We hope this short episode gives you some encouragement as you go about your day. Happy Holidays!
40. Quick Reset Meditation
December 25, 2019 13:00 - 11 minutes - 12.4 MBAs we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter. Use these few moments to gather up energy and release the heaviness. The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com) We hope this short episode gives you some encouragement as you go about your day. Happy Holidays!
Quitting dieting, finding your purpose, Intuitive Eating, Health at Every Size,
December 18, 2019 13:00 - 36 minutes - 42.3 MBSo you've quit dieting, been on the Intuitive Eating journey and now you're starting to realize how much life there is out there beyond food and body worries. This episode and our download guide will help you find your purpose. You were not put on this planet to lose weight and pay bills. As we look into the New Year, let this episode help you step into bigger and better things. Want to know more about our We're Not Weighting Group Coaching? Click here to read all about it. If you're...
Ep. 39 Finding Your Purpose After Quitting Dieting
December 18, 2019 13:00 - 36 minutes - 42.7 MBSo you've quit dieting, been on the Intuitive Eating journey and now you're starting to realize how much life there is out there beyond food and body worries. This episode and our download guide will help you find your purpose. You were not put on this planet to lose weight and pay bills. As we look into the New Year, let this episode help you step into bigger and better things. Want to know more about our We're Not Weighting Group Coaching? Click here to read all about it. If you're...
Ep. 38 Intuitive Eating for the Culture with Guest Christyna Johnson, MS, RD, LDN
December 11, 2019 13:00 - 48 minutes - 60.2 MBWe are excited to have Christyna Johnson, MS, RD, LDN as our guest. She is a Registered Dietitian based in Dallas, Texas. She works with a Health at Every Size philosophy and Intuitive Eating to repair people's relationship with food and their body. She is working to make IE more accessible to those who are curious but don't see themselves represented. Instagram: @encouragingdietitian Twitter @encouragingrd Encouragingdietitian.com Listen to her podcast titled Intuitive Eating for ...
Ep. 38 Guest Christyna Johnson
December 11, 2019 13:00 - 48 minutes - 51.6 MBWe are excited to have Christyna Johnson as our guest. She is a Registered Dietitian based in Dallas, Texas. She works with a Health at Every Size philosophy and Intuitive Eating to repair people's relationship with food and their body. She is working to make IE more accessible to those who are curious but don't see themselves represented. Instagram: @encouragingdietitian Twitter @encouragingrd Encouragingdietitian.com Listen to her podcast titled Intuitive Eating for the Culture o...
Reframing how we celebrate culture in America, Intuitive Eating for different cultures, weight stigma in the church with guest Christyna Johnson
December 11, 2019 13:00 - 48 minutes - 50.9 MBWe are excited to have Christyna Johnson as our guest. She is a Registered Dietitian based in Dallas, Texas. She works with a Health at Every Size philosophy and Intuitive Eating to repair people's relationship with food and their body. She is working to make IE more accessible to those who are curious but don't see themselves represented. Instagram: @encouragingdietitian Twitter @encouragingrd Encouragingdietitian.com Listen to her podcast titled Intuitive Eating for the Culture o...
Working in fashion as a curvy woman, how to deal with body shaming and being a female small business owner with Jessica Throneburg
December 04, 2019 12:00 - 47 minutes - 54.7 MBWe have Jessica Throneburg from @littledetailsnc on the podcast today talking about being a small business owner, working in fashion as a curvy woman, how to deal with body shaming and how she’s grown her business from her living room to an online and retail space. We are hosting a size inclusive shopping event at her shop, if you’re local please join us! A portion of the night’s sales will go to A Place at the Table Little Details 626 Timber Dr, Garner, NC 27529 Thursday December 12 5pm...
Ep. 37 Working in Fashion as a Curvy Woman with Guest Jessica Throneburg
December 04, 2019 12:00 - 47 minutes - 54.7 MBWe have Jessica Throneburg from @littledetailsnc on the podcast today talking about being a small business owner, working in fashion as a curvy woman, how to deal with body shaming and how she’s grown her business from her living room to an online and retail space. We are hosting a size inclusive shopping event at her shop, if you’re local please join us! A portion of the night’s sales will go to A Place at the Table Little Details 626 Timber Dr, Garner, NC 27529 Thursday December 12 5pm...
Ep. 37 Guest Female small business owner Jessica Throneburg
December 04, 2019 12:00 - 47 minutes - 54.7 MBWe have Jessica Throneburg from @littledetailsnc on the podcast today talking about being a small business owner, working in fashion as a curvy woman, how to deal with body shaming and how she’s grown her business from her living room to an online and retail space. We are hosting a size inclusive shopping event at her shop, if you’re local please join us! A portion of the night’s sales will go to A Place at the Table Little Details 626 Timber Dr, Garner, NC 27529 Thursday December 12 5pm...
Guided Meditation
November 27, 2019 12:00 - 15 minutes - 18.9 MBWelcome to our first guided meditation episode. We put together a 12 minute meditation for you to use during Thanksgiving or really any time you feel overwhelmed. This episode will help you feel grounded and centered when the diet talk gets too much around the table. Follow us on Instagram and share your "Wait, what?" moments with us. Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more. Music in this episo...
Ep. 36 Guided Meditation
November 27, 2019 12:00 - 15 minutes - 18.9 MBWelcome to our first guided meditation episode. We put together a 12 minute meditation for you to use during Thanksgiving or really any time you feel overwhelmed. This episode will help you feel grounded and centered when the diet talk gets too much around the table. Follow us on Instagram and share your "Wait, what?" moments with us. Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more. Music in this episo...
Ep. 35 Holiday Survival Tips, Eating Disorder Recovery, Boundaries, Non Diet Thanksgiving,
November 20, 2019 12:00 - 40 minutes - 47.5 MBThe holiday season is here and we want you to walk into Thanksgiving and beyond with a plan and confidence to see it through. In this episode we give you 10 Tips for Surviving the Holidays that will not only help during Thanksgiving but all year round. We mentioned this Instagram account for grounding techniques. We've also created a download guide for you to dig deeper. Click here to download it and be subscribed to receive future downloads. Follow us on Instagram and share your...
Holiday Survival Tips, Eating Disorder Recovery, Boundaries, Non Diet Thanksgiving,
November 20, 2019 12:00 - 40 minutes - 47.5 MBThe holiday season is here and we want you to walk into Thanksgiving and beyond with a plan and confidence to see it through. In this episode we give you 10 Tips for Surviving the Holidays that will not only help during Thanksgiving but all year round. We mentioned this Instagram account for grounding techniques. We've also created a download guide for you to dig deeper. Click here to download it and be subscribed to receive future downloads. Follow us on Instagram and share your...
Ep. 34 Faith, Recovery, Orthorexia, Perfectionism, Coaching and Body Image with Kassandra Baker
November 13, 2019 12:00 - 32 minutes - 38.4 MBOn today's episode, we have guest Kassandra Baker. Kassandra knows what it’s like to have a love/hate relationship with food and her body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health and Life Coach and Professional Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE with authe...
Faith, Recovery, Orthorexia, Perfectionism, Coaching and Body Image with Kassandra Baker
November 13, 2019 12:00 - 32 minutes - 38.4 MBOn today's episode, we have guest Kassandra Baker. Kassandra knows what it’s like to have a love/hate relationship with food and her body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health and Life Coach and Professional Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE with authe...
Ep. 33 Boundaries, Boundaries, Boundaries Everywhere
November 06, 2019 13:00 - 35 minutes - 41.7 MBBoundaries are kind of a buzz word these days but do you know what they really are? Do you have a hard time not letting others opinions of you consume your thoughts? Do you wish people would stop taking advantage of your kindness? Then this episode is for you. We talk about 3 ways to set boundaries now. We've also created a download guide for you to dig deeper. Click here to download it and be subscribed to receive future downloads. Follow us on Instagram and share your "Wait...
Boundaries, Boundaries, Boundaries Everywhere
November 06, 2019 13:00 - 35 minutes - 41.7 MBBoundaries are kind of a buzz word these days but do you know what they really are? Do you have a hard time not letting others opinions of you consume your thoughts? Do you wish people would stop taking advantage of your kindness? Then this episode is for you. We talk about 3 ways to set boundaries now. We've also created a download guide for you to dig deeper. Click here to download it and be subscribed to receive future downloads. Follow us on Instagram and share your "Wait...
Clothing, body image, plus size, confidence and fashion with Plus Blogger Jenny Taylor
October 30, 2019 12:00 - 1 hour - 81 MBWe had the absolute pleasure of interviewing Jenny Taylor, Plus Size Blogger and Speaker. We talked about what it's like to show up on the internet in a plus size body, how she found the confidence to rise from her darkest moment and why she gets dressed every day. No matter what your body size is, you will love what Jenny has to say about finding courage, hope and confidence. Ways to stay in touch with Jenny: Check out Jenny's Pinterest Page Taylors and Tiara's Follow Jenny on I...
Ep. 32 Body Image, Confidence and Plus Size Fashion with Blogger Jenny Taylor
October 30, 2019 12:00 - 1 hour - 81 MBWe had the absolute pleasure of interviewing Jenny Taylor, Plus Size Blogger and Speaker. We talked about what it's like to show up on the internet in a plus size body, how she found the confidence to rise from her darkest moment and why she gets dressed every day. No matter what your body size is, you will love what Jenny has to say about finding courage, hope and confidence. Ways to stay in touch with Jenny: Check out Jenny's Pinterest Page Taylors and Tiara's Follow Jenny on I...
Ep. 31 Photophobia: 5 Tips for What to Do When You Hate Photos of Yourself
October 23, 2019 12:00 - 46 minutes - 53.6 MBIn the world of selfies and OOTD photos, we are inundated not just with photos of ourselves but photos of others too. It can be downright impossible to love how you look in photos but on today's podcast, we are giving you 5 tips for how you can remain neutral when you see a tagged photo of yourself that your aunt's cousin posted on Facebook. ....What? It was just hypothetical... We discuss: -What we are actually looking for in photos and what to do when you don’t find it. -How what we ...
Navigating Photophobia: 5 tips for what to do when you hate photos of yourself
October 23, 2019 12:00 - 46 minutes - 53.6 MBIn the world of selfies and OOTD photos, we are inundated not just with photos of ourselves but photos of others too. It can be downright impossible to love how you look in photos but on today's podcast, we are giving you 5 tips for how you can remain neutral when you see a tagged photo of yourself that your aunt's cousin posted on Facebook. ....What? It was just hypothetical... We discuss: -What we are actually looking for in photos and what to do when you don’t find it. -How what we ...
Ep. 30 Raising Teens to Have Good Body Image with Guest Leah Hackney RD, CSP, LD
October 16, 2019 12:00 - 41 minutes - 48 MBIn this episode we get to chat with Leah Hackney RD, CSP, LD about: Raising teens to have good body image. How to respond when others comment about what your kids are eating. How to raise intuitive eaters and what privilege has to do with health. Be sure to follow her on Instagram @pediatricnuritionrd for great tips on kids and nutrition. Follow us on Instagram and share your "Wait, what?" moments with us. Interested in working with us? Listeners of our podcast will receive $2...
Guest Leah Hackney RD, CSP, LD
October 16, 2019 12:00 - 41 minutes - 48 MBIn this episode we get to chat with Leah Hackney RD, CSP, LD about: Raising teens to have good body image. How to respond when others comment about what your kids are eating. How to raise intuitive eaters and what privilege has to do with health. Be sure to follow her on Instagram @pediatricnuritionrd for great tips on kids and nutrition. Follow us on Instagram and share your "Wait, what?" moments with us. Interested in working with us? Listeners of our podcast will receive $2...
Self Care under $10, Thought Work, Inner Dialogue, Intuitive Eating, Health at Every Size,
October 10, 2019 00:00 - 29 minutes - 34.1 MBWe're chatting about self-care and why it doesn't mean what you think it means. We want you to feel good now and this episode will give you practical tips on how to stop "weighting" and take care of yourself today. We've also created a download guide for 10 Self Care Strategies Under $10. Click here to download it and be subscribed to receive future downloads. Want to hear more about self-care? Check out Episode 8: Self Care Isn't Selfish. Follow us on Instagram and share your "Wait...
Ep. 29 10 Self Care Ideas Under $10
October 10, 2019 00:00 - 29 minutes - 34.1 MBWe're chatting about self-care and why it doesn't mean what you think it means. We want you to feel good now and this episode will give you practical tips on how to stop "weighting" and take care of yourself today. We've also created a download guide for 10 Self Care Strategies Under $10. Click here to download it and be subscribed to receive future downloads. Want to hear more about self-care? Check out Episode 8: Self Care Isn't Selfish. Follow us on Instagram and share your "Wait...
Ep. 28 Thin Privilege, Weight Stigma, Transition to HAES® and Intuitive Eating with Molly Bahr
October 02, 2019 12:00 - 37 minutes - 44.4 MBWe are so pumped to have THE Molly Bahr, LMHC on the podcast this week. You may know her as @mollybcounseling. We talk about her transition from a more traditional approach to weight and health to a Health at Every Size and Intuitive Eating paradigm. We also break down weight stigma, thin privilege and why she thinks you should stop WEIGHTING. You can find Molly on Instagram or on her website. Follow us on Instagram and share your "Wait, what?" moments with us.
Thin Privilege, Weight stigma, Transition to HAES and Intuitive Eating with Molly Bahr
October 02, 2019 12:00 - 37 minutes - 44.4 MBWe are so pumped to have THE Molly Bahr, LMHC on the podcast this week. You may know her as @mollybcounseling. We talk about her transition from a more traditional approach to weight and health to a Health at Every Size and Intuitive Eating paradigm. We also break down weight stigma, thin privilege and why she thinks you should stop WEIGHTING. You can find Molly on Instagram or on her website. Follow us on Instagram and share your "Wait, what?" moments with us.
HAES Explained
September 25, 2019 12:00 - 33 minutes - 39.4 MBWe're back! In our latest episode, we are unpacking and explaining why Health At Every Size (HAES) is so important to Intuitive Eating and finding a peaceful relationship with your body. Join us as we break down each principle and give you real-life examples. We also talk about what HAES has meant to us and how it can help you find your best health. Be sure to download our reflection guide to use after you listen to the episode. You can also download our Provider Visit Discussion ...
Ep. 27 Health At Every Size ® Explained
September 25, 2019 12:00 - 33 minutes - 39.4 MBWe're back! In our latest episode, we are unpacking and explaining why Health At Every Size (HAES) ® is so important to Intuitive Eating and finding a peaceful relationship with your body. Join us as we break down each principle and give you real-life examples. We also talk about what HAES® has meant to us and how it can help you find your best health. Be sure to download our reflection guide to use after you listen to the episode. You can also download our Provider Visit Discussi...