We're Not Weighting's podcast
195 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 52 ratingsA podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.
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Episodes
Ep. 26 Season 1 Finale
June 24, 2019 19:34 - 29 minutes - 43.3 MBWe're reflecting back on the first season of We're Not Weighting and sharing what we've learned a long the way. We'll be back soon with season 2. Be sure you're subscribed so you'll know when we're back. Be sure to follow us on Instagram: www.instagram.com/werenotweighting
Ep. 25 Intuitive Eating Principle 10 Honor Your Health
June 17, 2019 12:00 - 34 minutes - 39.2 MBIntuitive Eating Principle 10: Honor Your Health Today's episode we're talking about how to honor your health with gentle nutrition. Make food choices that honor your health and taste buds while making you feel well. Remember that you don’t have to eat perfectly to be healthy. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one consultation wit...
Ep. 25 Intuitive Eating Principle 10
June 17, 2019 12:00 - 34 minutes - 39.2 MBIntuitive Eating Principle 10: Honor Your Health Today's episode we're talking about how to honor your health with gentle nutrition. Make food choices that honor your health and taste buds while making you feel well. Remember that you don’t have to eat perfectly to be healthy. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one consultation wit...
Ep. 24 Intuitive Eating Principle 9
June 10, 2019 12:00 - 34 minutes - 39.4 MBIntuitive Eating Principle 9: Exercise - Feel the Difference Today's episode we're talking about exercise and feeling the difference when we move our bodies with joy. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here In...
Ep. 24 Intuitive Eating Principle 9 Feel the Difference
June 10, 2019 12:00 - 34 minutes - 39.4 MBIntuitive Eating Principle 9: Exercise - Feel the Difference Today's episode we're talking about exercise and feeling the difference when we move our bodies with joy. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here In...
Ep. 23 Intuitive Eating Principle 8 Respect your Body
June 03, 2019 12:00 - 40 minutes - 47 MBIntuitive Eating Principle 8: Respect your Body Today's episode we're talking about how to respect your body in the process of Intuitive Eating. Respecting your body means treating it with dignity and meeting its basic needs. Respecting your body means taking care of your health. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one consultation ...
Ep. 23 Intuitive Eating Principle 8
June 03, 2019 12:00 - 40 minutes - 47 MBIntuitive Eating Principle 8: Respect your Body Today's episode we're talking about how to respect your body in the process of Intuitive Eating. Respecting your body means treating it with dignity and meeting its basic needs. Respecting your body means taking care of your health. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one consultation ...
Ep. 22 Intuitive Eating Principle 7 Cope with Your Emotions Without Using Food
May 20, 2019 12:00 - 30 minutes - 18 MBIntuitive Eating Principle 7: Cope with your emotions without using food Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one ...
Ep. 22 Intuitive Eating Principle 7
May 20, 2019 12:00 - 30 minutes - 18 MBIntuitive Eating Principle 7: Cope with your emotions without using food Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive deeper into Intuitive Eating, check out the book here: If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one ...
Ep. 21 Raising Intuitive Eaters with Guest Anna Lutz, MPH, RD, LDN, CEDRD-S
May 13, 2019 12:00 - 28 minutes - 16.7 MBWe are so honored to have Anna Lutz as our guest on today's episode. Anna is a CEDRD in private practice at Lutz, Alexander and Associates. She specializes in eating disorders and pediatric/family nutrition. You can find Anna's practice at http://lutzandalexander.com/ She also writes about nutrition and family feeding on the blog Sunny Side Up Nutrition. You can find her on Instagram www.instagram.com/annalutzrd or www.instagram.com/sunnysideupnutrionists She also mentions th...
Ep. 21 Guest Anna Lutz
May 13, 2019 12:00 - 28 minutes - 16.7 MBWe are so honored to have Anna Lutz as our guest on today's episode. Anna is a CEDRD in private practice at Lutz, Alexander and Associates. She specializes in eating disorders and pediatric/family nutrition. You can find Anna's practice at http://lutzandalexander.com/ She also writes about nutrition and family feeding on the blog Sunny Side Up Nutrition. You can find her on Instagram www.instagram.com/annalutzrd or www.instagram.com/sunnysideupnutrionists She also mentions th...
Ep. 20 Intuitive Eating Principle 6
May 06, 2019 12:00 - 34 minutes - 20.3 MBIntuitive Eating Principle 6: Discover the Satisfaction Factor Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up ...
Ep. 20 Intuitive Eating Principle 6 Discover the Satisfaction Factor
May 06, 2019 12:00 - 34 minutes - 20.3 MBIntuitive Eating Principle 6: Discover the Satisfaction Factor Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up ...
Ep. 19 Fertility, Pregnancy and Diet Recovery with Nicola Salmon, Fertility Coach
April 29, 2019 12:00 - 31 minutes - 18.1 MBOn today's episode get to chat with Nicola Salmon of @fatpositivefertility. We talk about weight stigma in regards to fertility treatment and pregnancy. Plus she gives lots of great tips on how to not get lost in the fertility process. You can connect with her on Instagram and Facebook @fatpositivefertility or sign up for one of her one-on-one coaching sessions or courses at http://nicolasalmon.co.uk/ Want to know more about our We're Not Weighting Group Coaching? Click here to get on o...
Ep. 19 Guest Nicola Salmon
April 29, 2019 12:00 - 31 minutes - 18.1 MBOn today's episode get to chat with Nicola Salmon of @fatpositivefertility. We talk about weight stigma in regards to fertility treatment and pregnancy. Plus she gives lots of great tips on how to not get lost in the fertility process. You can connect with her on Instagram and Facebook @fatpositivefertility or sign up for one of her one-on-one coaching sessions or courses at http://nicolasalmon.co.uk/
Ep. 18 Intuitive Eating Principle 5
April 22, 2019 12:00 - 51 minutes - 29.9 MBIntuitive Eating Principle 5: Feel your fullness Today's episode we're digging into how to feel your fullness with Intuitive Eating. It can be scary coming from dieting to allow yourself to feel your fullness. We're talking through how feeling your fullness can actually be very freeing. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com Be sure ...
Ep. 18 Intuitive Eating Principle 5 Feel your Fullness
April 22, 2019 12:00 - 51 minutes - 29.9 MBIntuitive Eating Principle 5: Feel your fullness Today's episode we're digging into how to feel your fullness with Intuitive Eating. It can be scary coming from dieting to allow yourself to feel your fullness. We're talking through how feeling your fullness can actually be very freeing. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com Be sure ...
Ep. 17 Guest Celeste Smith
April 15, 2019 12:00 - 50 minutes - 29.3 MBOn today's episode we have guest Celeste Smith of Celeste Smith Therapy. We talk about diet culture and the church and the problematic expectations put on women in the church. You can find Celeste's work here. Follow her on Instagram. Celeste's blog post we mention in this episode is here. Podcast she mentions Fat and Faithful. All Bodies are Good Bodies Facebook group.
Ep. 17 Diet Culture, Feminism and the Church with Guest Celeste Smith, LMFT, CEDS
April 15, 2019 12:00 - 50 minutes - 29.3 MBOn today's episode we have guest Celeste Smith of Celeste Smith Therapy. We talk about diet culture and the church and the problematic expectations put on women in the church. You can find Celeste's work here. Follow her on Instagram. Celeste's blog post we mention in this episode is here. Podcast she mentions Fat and Faithful. All Bodies are Good Bodies Facebook group.
Ep. 16 Intuitive Eating Principle 4 Challenge the Food Police
April 08, 2019 12:00 - 32 minutes - 18.8 MBIn today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 4, Challenge the Food Police. If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1, check out Episode 10 but they don't have to be listened to in sequential order. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a...
Ep. 16 Intuitive Eating Principle 4
April 08, 2019 12:00 - 32 minutes - 18.8 MBIn today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 4, Challenge the Food Police. If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1, check out Episode 10 but they don't have to be listened to in sequential order. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a...
Ep. 15 Guest Sarah Johannesen
April 01, 2019 12:00 - 32 minutes - 19 MBWe're chatting with Sarah Johannesen of Living Like Golden about her recovery and the role her faith played in healing. You can find her on Instagram at www.instagram.com/livinglikegolden or visit her blog www.livinglikegolden.com Links mentioned: https://centerfordiscovery.com/ https://www.recoverywarriors.com/ https://www.findingbalance.com/
Ep. 15 Eating Disorder Recovery as a Christian with Guest Sarah Johannesen
April 01, 2019 12:00 - 32 minutes - 19 MBWe're chatting with Sarah Johannesen of Living Like Golden about her recovery and the role her faith played in healing. You can find her on Instagram at www.instagram.com/livinglikegolden or visit her blog www.livinglikegolden.com Links mentioned: https://centerfordiscovery.com/ https://www.recoverywarriors.com/
Ep. 14 Intuitive Eating Principle 3 Make Peace with Food
March 25, 2019 12:00 - 30 minutes - 17.7 MBIn today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 3, Make Peace with Food If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1 and 2, check out Episodes 10 and 12 but just know, they don't have to be listened to in sequential order. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating...
Ep. 14 Intuitive Eating Principle 3
March 25, 2019 12:00 - 30 minutes - 17.7 MBIn today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 3, Make Peace with Food If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1 and 2, check out Episodes 10 and 12 but just know, they don't have to be listened to in sequential order. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating...
Ep. 13 Guest Kate Sutton
March 18, 2019 12:00 - 31 minutes - 18.1 MBOn today's episode of the podcast we have Kate Sutton, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else. Find out more about Kate and her practice at www.counselorkate.com Be sure to follow Kate on Instagram, www.instagram.com/counselorkate Kate mentioned this book on the show, The Body is Not an Apology by Sonya Renee Taylor https://amzn.to/2Xq76kq
Ep. 13 Belonging to Yourself in a World That Wants You to Conform with Guest Kate Sutton, MSEdS, LPC
March 18, 2019 12:00 - 31 minutes - 18.1 MBOn today's episode of the podcast we have Kate Sutton, MSEdS, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else. Find out more about Kate and her practice at www.counselorkate.com Be sure to follow Kate on Instagram, www.instagram.com/counselorkate Kate mentioned this book on the show, The Body is Not an Apology by Sonya Renee Taylor https://amzn.to/2Xq76kq
Ep. 12 Intuitive Eating Principle 2 Honoring Your Hunger
March 11, 2019 12:00 - 33 minutes - 19.2 MBIn today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 2, Honoring Your Hunger. If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1, check out Episode 10 but they don't have to be listened to in sequential order. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one...
Ep. 12 Intuitive Eating Principle 2
March 11, 2019 12:00 - 33 minutes - 19.2 MBIn today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 2, Honoring Your Hunger. If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1, check out Episode 10 but they don't have to be listened to in sequential order. If you want to dive deeper into Intuitive Eating, check out the book here Intuitive Eating or sign up for a one...
Ep. 11 Fitness Culture, Movement and HAES® with Guest Brit Guerin
March 04, 2019 13:00 - 36 minutes - 20.9 MBWe're so excited to have guest Brit Guerin on the podcast. She's an anti-diet movement and wellness coach based in Raleigh, NC. We talk about fitness culture, HAES® and movement for all bodies. If you've ever felt intimidated at the gym, this episode is for you. You can connect with Brit on Instagram at www.instagram.com/britguerin or on her website www.britanyguerin.com Find out more about Raleigh Group Fitness here: www.instagram.com/raleighgroupfitness Brit mentioned counsel...
Ep. 11 Guest Brit Guerin
March 04, 2019 13:00 - 36 minutes - 20.9 MBWe're so excited to have guest Brit Guerin on the podcast. She's an anti-diet movement and wellness coach based in Raleigh, NC. We talk about fitness culture, HAES and movement for all bodies. If you've ever felt intimidated at the gym, this episode is for you. You can connect with Brit on Instagram at www.instagram.com/britguerin or on her website www.britanyguerin.com Find out more about Raleigh Group Fitness here: www.instagram.com/raleighgroupfitness Brit mentioned counseli...
Ep. 10 Intuitive Eating Principle 1 Rejecting The Diet Mentality
February 25, 2019 13:00 - 37 minutes - 21.7 MBWe are starting a new series on the podcast where we'll be breaking down the 10 principles of Intuitive Eating. So if you've heard us mention it on the podcast before but you're not quite sure what it is, these episodes are for you. In today's episode, we are talking about principle 1 rejecting the diet mentality. We mention the book Intuitive Eating on the podcast, you can purchase it here: https://amzn.to/2IuzUoq Also you can find out more about Tonya's Intuitive Eating Coac...
Ep. 10 Intuitive Eating Principle 1
February 25, 2019 13:00 - 37 minutes - 21.7 MBWe are starting a new series on the podcast where we'll be breaking down the 10 principles of Intuitive Eating. So if you've heard us mention it on the podcast before but you're not quite sure what it is, these episodes are for you. In today's episode, we are talking about principle 1 rejecting the diet mentality. We mention the book Intuitive Eating on the podcast, you can purchase it here: https://amzn.to/2IuzUoq Also you can find out more about Tonya's Intuitive Eating Coac...
Ep. 9 Finding Food Peace with PCOS with Guest Julie Duffy Dillon, RD
February 18, 2019 13:00 - 33 minutes - 19.3 MBWe are so excited in this episode to have guest Julie Duffy Dillon. She's a food peace dietician and helps women with PCOS find peace with food and their bodies. You can check out her work here: http://www.juliedillonrd.com/ She also has an amazing podcast called Love, Food. check it out here http://www.juliedillonrd.com/lovefoodpodcast/ We were guest on her podcast which you can check out here: http://www.juliedillonrd.com/lovefood142/
Ep. 9 Guest Julie Duffy Dillon
February 18, 2019 13:00 - 33 minutes - 19.3 MBWe are so excited in this episode to have guest Julie Duffy Dillon. She's a food peace dietician and helps women with PCOS find peace with food and their bodies. You can check out her work here: http://www.juliedillonrd.com/ She also has an amazing podcast called Love, Food. check it out here http://www.juliedillonrd.com/lovefoodpodcast/ We were guest on her podcast which you can check out here: http://www.juliedillonrd.com/lovefood142/
Ep. 8 Self Care Isn't Selfish
February 11, 2019 13:00 - 19 minutes - 11.6 MBWe're talking about why self care isn't just face masks and bubble baths.
Ep. 7 When Compliments Hurt
February 04, 2019 13:00 - 21 minutes - 12.9 MBWe're not going to compliment your weight loss and we talk about why.
Ep. 6 Meal Planning Isn't A Diet
January 28, 2019 13:00 - 24 minutes - 14.2 MBWe're talking about the difference between meal planning and meal prep and why it doesn't have to be diety.
Ep. 6 Is Meal Planning A Diet?
January 28, 2019 13:00 - 24 minutes - 14.2 MBWe're talking about the difference between meal planning and meal prep and why it doesn't have to be diety.
Ep. 5 Raising Kids With Sensory Food Issues
January 21, 2019 13:00 - 45 minutes - 31.8 MBEmily crushed it as our first guest. She shares about her son's experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered. You can find her on Instagram www.instagram.com/itsmeemilyv
Ep. 4 Dieting and Social Interactions
January 14, 2019 13:00 - 21 minutes - 14.5 MBWe talk about what to do when people around you are constantly discussing their diets.
Ep. 3 Talking to your Kids About Body Image
January 07, 2019 13:00 - 27 minutes - 19 MBHow do you talk to kids about body image without stigmatizing weight?
Ep. 2 New Year, Same Us
January 01, 2019 19:44 - 20 minutes - 20.9 MBHappy 2019! We're discussing our words of the year and how to love our bodies when we don't.
Ep. 1 Closet Clean Out
December 24, 2018 20:39 - 22 minutes - 15.5 MBAdvice on how to clean out your closet without losing your mind. Tracy provides some tangible tips for how to have a stress-free approach to clothing in your closet.
Introduction
November 25, 2018 20:14 - 10 minutes - 7.64 MBIn this episode we introduce who we are and what this podcast will be about. We're just 2 friends who were tired of "weighting" for our lives to begin. So we are showing up just as we are and we hope you do too. Join us as we discuss Intuitive Eating, Health At Every Size, body acceptance and many more.