Ep. 24 Intuitive Eating Principle 9 Feel the Difference
We're Not Weighting's podcast
English - June 10, 2019 12:00 - 34 minutes - 39.4 MB - ★★★★★ - 52 ratingsNutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 23 Intuitive Eating Principle 8
Next Episode: Ep. 25 Intuitive Eating Principle 10
Intuitive Eating Principle 9: Exercise - Feel the Difference
Today's episode we're talking about exercise and feeling the difference when we move our bodies with joy. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you want to dive deeper into Intuitive Eating, check out the book here:
If you want to dive deeper into Intuitive Eating, check out the book here
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
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