We're Not Weighting's podcast
195 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 52 ratingsA podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.
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Episodes
Ep 130 Inclusive Movement with Michelle Hoover
October 28, 2021 16:00 - 38 minutes - 52.4 MBMichelle Hoover is a Certified Personal Trainer focused on joyful movement coaching. She is a HAES aligned trainer with a passion for strength training and movement. Her goal is to help clients foster an appreciation for how their body moves just as it is. Michelle is based in Greensboro, NC and offers virtual options as well. Connect with Michelle: Website II Instagram II Facebook II TikTok Sponsors: Amazon Faves Download our free WNW Workbook
Ep.129 Normalizing Weight Gain and Unlearning Perfectionism with Guest Noni Vaughn-Pollard, MSEd, NDTR, MHC-LP
October 20, 2021 08:01 - 38 minutes - 53.7 MBThis week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more. GUEST INFO Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor & psychotherapist. Noni unlearned the fatphobia and diet culture she was taught in college and now practices intuitive eating. She encourages others to use their intuit...
Ep 128 Inclusion and Social Justice in Clothing with Julie Allen
October 13, 2021 10:00 - 39 minutes - 54.2 MBOn this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confident in their clothes. The three pillars of her boutique include sustainability, inclusion, and social justice. With a bachelor’s in psychology an...
Ep 127 Shopping For Your Right Now Body
October 06, 2021 10:00 - 42 minutes - 57.8 MBIn this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cleaning out your closet but we want to talk about what to do when it feels like your body is in transition. You might feel like the clothes in your closet no longer serve you but then you don’t want to buy new clothes because what if your body changes again. So you’re stuck in this in between place. If this resonates with you, hit play on this episode. Mentions: Episo...
Ep. 126 Live Free Collective Meditation
September 29, 2021 04:00 - 7 minutes - 8.29 MBThis week we are releasing a bonus episode that we usually share only with our Live Free Collective Members. In the non-diet world, it’s hard to get personal support and community on a regular basis. Like when you’re eating dinner and everyone is talking about their diet. Or at a baby shower and your great aunt is giving the mom to be tips for how to lose the baby weight. It can feel like you are the only one in the world who wants to stop dieting. It can be hard to take action after li...
Ep. 125 Liberating Your Sex Life by Liberating Your Body with Guest Dr. Celeste Holbrook
September 22, 2021 04:00 - 53 minutes - 73.7 MBWe are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity culture has on our sex lives, our bodies, and our ability to be intimate. GUEST INFO Dr. Celeste Holbrook is a sexologist and speaker who helps her clients evolve into the women they were created to be, in and outside of the bedroom. She speaks on a variety of topics from sex drive and sexual shame to painful intercourse, purity culture, and more. Her mission is to p...
Ep. 124 The Eating Personalities
September 15, 2021 04:00 - 52 minutes - 71.9 MBHave you ever thought about what kind of eater you are? We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater. This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to eating in order for us to understand our subconscious way of feeding ourselves. Learning about what type of eating personality you often ...
Ep. 123 Using the enneagram to connect to your body with Erin Baute
August 12, 2021 00:02 - 53 minutes - 73.2 MBEPISODE NOTES This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back to the show to discuss the intersection of the Enneagram and embodiment. If you’ve ever wondered how to connect with your body during recovery from diet culture, this is the episode for you! GUEST INFO Check out these offerings from Erin The Enneagram: Unlocking Your Potential (6-week group) The Enneagram at Work (4-week group with additional support) Conn...
Ep. 122 WTF is Body Image?
August 04, 2021 10:00 - 47 minutes - 65.2 MBBody image is something we talk about all the time, we see it online but do we really even know what that means? It’s hard to heal something or work on something that isn’t fully defined. We often equate it to just loving our body but it’s more layered than that. In this episode we will define for you what body image is, what the different aspects of it are and how you can work towards healing. SPONSORS Live Free Collective CBD Direct Online save 25% Thred Up $20 off your first ...
Ep. 121 Productivity Like a Vinyasa Flow with Dr. Brooke Smith
July 29, 2021 01:09 - 41 minutes - 57.4 MBWe are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how to tap into your productivity like a vinyasa flow, this episode is for you! Dr. Brooke also talks with us about her journey with learning about intuitive eating and body acceptance. GUEST INFO Brooke Smith, PhD is a productivity coach and mindfulness expert. She helps women entrepreneurs create a system of support and a sustainable ...
Ep.120 Interoceptive Awareness and Intuitive Eating
July 21, 2021 13:26 - 32 minutes - 44.6 MBWTF is Interoceptive Awareness? Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively easy and little guidance is needed and for others, it can take training and practice. Any type of conscious restriction causes us to detach from our body signals and igno...
Ep. 119 Connecting to Your Body Through Movement and Breath with @antidietyoga
July 14, 2021 11:00 - 33 minutes - 45.9 MBBreanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator. Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now! She incorporates Intuitive Eating, body acceptance, and body...
Ep. 118 Toxic Body Positivity
July 07, 2021 11:00 - 43 minutes - 59.1 MBYou may have heard about toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. If you look at social media they would have you believe that body positivity is about loving your body and thinking good things about it at all times. That you have gone from hating it to loving it and there is never an off day. The problem with that is we are not robots, we can’t...
Ep. 117 Life Free Collective Bonus Meditation
June 30, 2021 11:00 - 13 minutes - 14.2 MBIf you like this meditation and want access to even more bonuses like a monthly coaching call, journal prompts and a supportive community, click the link below to join our Live Free Collective. Join the Live Free Collective
Ep. 116 Unapologetic Eating with Guest Alissa Rumsey, MS RD
June 23, 2021 04:00 - 52 minutes - 71.4 MBThis week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help p...
Ep. 115 WTF is Food Freedom?
June 16, 2021 04:00 - 30 minutes - 41.8 MBWould you like to be less consumed with the idea of food? Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating? Do you want to feel free to eat what you want without serving it up with a side of guilt and shame? This episode answers, what the eff is Food Freedom? Achieving food freedom means no longer feeling guilt and shame for eating foods we like. MENTIONS Episode 72 Tackling Fear Foods SHOW SPONSORS Ju...
Ep. 114 Science Based Intuitive Eating with Victoria Evans
June 09, 2021 10:00 - 39 minutes - 54.3 MBVictoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal...
Ep. 113 Beach Body {Image}
June 02, 2021 11:00 - 41 minutes - 57.1 MBAre you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it The way you think about your body has way more to do with how you show up than the way your body looks. If body image was just about being in a smaller body, no one with a smaller bod would struggle with body im...
Ep. 112 Health on Your Own Terms with Guest Dr. Lisa Folden of HealthyPhit
May 26, 2021 04:00 - 46 minutes - 64 MBThis week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC. In this episode, we discuss breaking free from the societal pressure of existing in a smaller body, not waiting for permission to do what you want to do...
Ep. 111 WTF is Healthism?
May 19, 2021 04:00 - 36 minutes - 49.7 MBThis episode answers….WTF is Healthism? With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness lifestyle and those who cannot. In this episode, we explain why health is not an achievement, and how to go about prioritizing healthy habits with a non-diet mentality. ...
Ep. 110 Why Equal Access to Clothing Matters with Guests SuperFit Hero
May 12, 2021 10:00 - 45 minutes - 62.5 MBWe have Micki Krimmel, founder & CEO of SuperFit Hero, and Carrie Beth Langham, Product Manager on the show this week. Super Fit Hero is passionate about being part of making fashion a better industry to the plus community and doing their part to provide amazing products. Their mission is that everyone deserves access to joyful movement. They support plus size athletes with premium activewear designed for their bodies and unparalleled compassionate customer service. Want to try SuperFi...
Ep 109 WTF is Embodiment?
May 05, 2021 10:00 - 26 minutes - 36.2 MBOne of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it. Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it. In this week's episode, WTF is Embodiment?, w...
Ep. 109 WTF is Embodiment?
May 05, 2021 10:00 - 26 minutes - 36.2 MBOne of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it. Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it. In this week's episode, WTF is Embodiment?, w...
Ep. 108 Why Intuitive Eating is for Everybody with Guest Evelyn Tribole, MS, RDN, CERD-S
April 28, 2021 04:00 - 1 hour - 98.7 MBTracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat and feeling at war with your body. It’s the path to freedom with a return to the joy of eating—through self-connection. Evelyn Tribole, MS, RDN, CERD-S is an award-winning registered dietitian, best selling author and the co-creator of Intuitive Eat...
Ep. 107 Tonya's Deconstruction and Reconstruction of Faith
April 21, 2021 04:00 - 52 minutes - 71.6 MBIn this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for her. This is a vulnerable yet important topic to dive into, as most of us are struggling with the role of the evangelical church in our society and ...
Ep. 107 Deconstruction and Reconstruction of our Faith Part 2
April 21, 2021 04:00 - 52 minutes - 71.6 MBIn this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for her. This is a vulnerable yet important topic to dive into, as most of us are struggling with the role of the evangelical church in our society and ...
Ep. 106 Deconstruction and Reconstruction of our Faith Part 1
April 14, 2021 10:00 - 38 minutes - 53.3 MBThis episode is part of our series on the intersection of faith and diet culture. We did an episode with Talk Purity to Me , Episode 105. This week Tracy is sharing her personal deconstruction and reconstruction of faith and next week Tonya will share hers. SHOW SPONSORS: Check out our Amazon List with all of our favorite non-diet resources and self care items. Shop Amazon Ready to start your Live Free journey today? Download our free We're Not Weighting Workbook. Looking to add ...
Ep 106 Deconstruction and Reconstruction of our Faith Part 1
April 14, 2021 10:00 - 38 minutes - 53.3 MBThis episode is part of our series on the intersection of faith and diet culture. We did an episode with Talk Purity to Me , Episode 105. This week Tracy is sharing her personal deconstruction and reconstruction of faith and next week Tonya will share hers. SHOW SPONSORS: Check out our Amazon List with all of our favorite non-diet resources and self care items. Shop Amazon Ready to start your Live Free journey today? Download our free We're Not Weighting Workbook. Looking to add ...
Ep. 105 The Intersection of Purity Culture and Diet Culture with Talk Purity to Me
April 07, 2021 10:00 - 33 minutes - 45.3 MBWe have Blair, the founder and creator behind Talk Purity To Me on the show today. Blair is an ex-evangelical and purity culture survivor who is working to create a space for people to discuss the harm of purity culture. Connect with Talk Purity To Me: Instagram II TikTok II Twitter MENTIONS For more on the intersection of diet culture and the church, check out these episodes: Episode 17 - Diet Culture, Feminism and the Church with Guest Celeste Smith, LMFT, CEDS Episode 47 - S...
Ep. 104 The Messy Middle
March 24, 2021 04:00 - 39 minutes - 64.2 MBShow notes: This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to be. So maybe you’re not really feeling like an Intuitive Eater, but also you know you don’t want to diet any longer. This episode answers….how to be in the messy middle. ...
Ep.103 Coming Home to Your Body with the Enneagram featuring Guest Erin Baute
March 17, 2021 04:00 - 56 minutes - 86.3 MBEpisode Notes This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her to the show to discuss the intersection of the Enneagram and Intuitive Eating. If you’ve ever wondered how learning more about the number you identify with and how it relates to your body, then this episode is for you! GUEST INFO Find Erin Baute: @livingtheenneagram on Instagram and Living the Enneagram on Facebook www.livingtheenneagram.com – where you can sign up f...
Ep. 102 It’s Okay If You Don’t Love Your Body
March 10, 2021 11:00 - 36 minutes - 50.4 MBIf you scroll through social media you might see photos of women showing off their rolls and proclaiming they love them. Which we are all about, we think that visibility and representation are so important and we need to see all bodies, not just the ones that the media portrays. The problem is, your relationship with your body can’t be captured in an Instagram photo. Just like everything else on Instagram, it is a highlight reel and it isn’t a true picture of what your relationship with yo...
Ep. 101 Finding Body Neutrality with guest Lindsay Iadeluca
March 03, 2021 11:00 - 58 minutes - 79.8 MBLindsay Iadeluca is a well-rounded journalist in Rhode Island for NBC10. She also is one of the co-hosts for the lifestyle show Studio 10 on channel 10. She is a board member for the Leukemia and Lymphoma Society New England chapter and an avid foody. She and her friends are the proud bloggers for the Rhody Foody Instagram where they highlight local restaurants in the area. Born and bred in RI, Lindsay is a graduate of URI as well. Connect with Lindsay Instagram II Rhody Food SHOW SP...
Ep. 100 The One Where we Release our 100th Episode!
February 24, 2021 05:00 - 39 minutes - 64.2 MBEpisode Notes We have reached 100 Episodes!! Wow, what a journey. We are ever grateful for our We're Not Weighting Community. In this episode, we tell our stories and what we have learned along the way. Thanks for listening, liking, and sharing our work! MENTIONS @noahbritonbeats (our sound Engineer) @evelyntribole & @elyseresch (their life-changing work of introducing us to intuitive eating) SHOW SPONSORS CBD Direct Online: 25% off your next purchase Use this link ...
Ep. 99 WTF is HAES®?
February 17, 2021 05:00 - 30 minutes - 50.7 MBThis episode answers the question, what the actual eff is HAES? You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement. Measures of body weight and body size do not accurately reflect an individual’s health status and often lead to ineffective interventions rather than efforts that actually enhance health and wellness. In this episode, we unpack a few common myths of HAE...
Ep. 98 5 Steps for Cleaning Your Closet In Recovery
February 10, 2021 11:00 - 39 minutes - 54.5 MBOn today’s episode we are talking about cleaning out your closet while you are in recovery or even as you are going through recovery. We know first hand that changing your wardrobe can be hard while you’re in recovery. We are giving you our 5 steps for how to clean out your closet and find clothes you love in the body you have now. Sponsors: Try StitchFix and use the link here to get $50 off your first box. Sell the clothes that you no longer need with ThredUp. Get free exped...
Ep 97 Reframing Your Ideal Body
February 03, 2021 11:00 - 32 minutes - 53.5 MBWe have been conditioned from birth to hate the way we look. Movies show us the stereotypical fat girl who can't get a man until she gets a make over. She's the best friend, the butt of the joke, a consolation prize never the main character. We have tv shows like FRIENDS who portray fat Monica and make jokes about her eating small children. We go to the doctors and instead of diagnosing why we are there, they prescribe weight loss as the only way to cure disease. We see celebrities li...
Ep. 97 Reframing Your Ideal Body
February 03, 2021 11:00 - 32 minutes - 53.5 MBWe have been conditioned from birth to hate the way we look. Movies show us the stereotypical fat girl who can't get a man until she gets a make over. She's the best friend, the butt of the joke, a consolation prize never the main character. We have tv shows like FRIENDS who portray fat Monica and make jokes about her eating small children. We go to the doctors and instead of diagnosing why we are there, they prescribe weight loss as the only way to cure disease. We see celebrities li...
Ep. 96 Empowering Women Through Knowledge & Community Support with Guests Her Health Collective
January 27, 2021 05:00 - 57 minutes - 88.5 MBEpisode Notes This week we have the pleasure of speaking with the founders of Her Health Collective, Crissy Fishbane and Cindi Michaelson. HER Circle is a supportive, welcoming community for moms. Her Health Collective focuses on Improving the lives of moms with a dynamic social community supported by women’s health experts. In this episode, Cindi and Crissy speak on mom guilt, overwhelm, and the feeling of judgment that often appears in the "mom arena." They are both incredibly passionate...
Ep. 95 WTF are the 10 Principles of Intuitive Eating?
January 20, 2021 05:00 - 35 minutes - 58.1 MBEpisode Notes Consider this episode your "Cliff Notes" version of the 10 Principles of Intuitive Eating. This episode explains the origins of Intuitive Eating and breaks down each of the ten principles using our opinion of what they mean in your life. This episode is a great starting point if you are new to Intuitive Eating, but it is also helpful to revisit if you’ve been on this journey for a while now. MENTIONS The 10 Principles of Intuitive Eating SHOW SPONSORS C...
Ep. 94 Therapy and Healing Your Relationship with Your Body with Guest Camille Logan, M.Ed, Ed.S, LCMHC
January 13, 2021 05:00 - 1 hour - 85.7 MBThis week we are excited to welcome guest Camille Logan, a Health at Every Size therapist in Raleigh. In this episode, we discuss how to love your body during a difficult season, forming a relationship with your therapist, and boundaries with others when it comes to diet talk. To connect with Camille: https://www.thekccollective.com/ Instagram Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page. ...
Ep. 93 Three Reasons We Don’t Set New Year's Resolutions (and what we do instead)
January 06, 2021 11:00 - 41 minutes - 57 MBTis the seasons For New Year’s Resolutions but how many times have you made all of these grand plans at the beginning of the year only to get halfway through February and completely abandon them? New Year's Resolutions set you up for failure. Much like diets, they are unrealistic goals and they don’t deliver lasting results. We haven’t set New Year's Resolutions in 3 years but we’ve grown our business, we’ve made career changes, had babies and followed our dreams. In this week's episod...
Ep 93 Three Reasons We Don’t Set New Year's Resolutions (and what we do instead)
January 06, 2021 11:00 - 41 minutes - 57 MBTis the seasons For New Year’s Resolutions but how many times have you made all of these grand plans at the beginning of the year only to get halfway through February and completely abandon them? New Year's Resolutions set you up for failure. Much like diets, they are unrealistic goals and they don’t deliver lasting results. We haven’t set New Year's Resolutions in 3 years but we’ve grown our business, we’ve made career changes, had babies and followed our dreams. In this week's episod...
Ep. 92 You Don't Have to Diet This Year
December 23, 2020 10:00 - 40 minutes - 64.3 MBNewsflash for 2021! You don’t have to diet this year! 2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen. If diets worked long term, we wouldn’t have to keep going on them. Dieting promotes weight stigma by not recognizing that people come in all sizes and shapes and that each individual is worthy just the way they are. Dive into this episode to learn how to set visions and intentions for 2021 that wi...
Ep. 91 Embodiment, Movement and Healing with Sam Williams of YoBa Studio
December 16, 2020 11:00 - 53 minutes - 46.7 MBWe have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a brick and mortar studio She set out to build more than just studio but also a lifestyle brand and a community that felt like church. People with a like minded heart and spirit for honesty, truthfulnes...
Ep. 90 Setting Holiday Boundaries
December 09, 2020 11:00 - 29 minutes - 50.4 MBIt feels trivial to say this year has been a lot. So the last thing we need right now is extra stress and pressure. So how do you survive the holidays? You are feeling great, finding peace with food and your body but the problem is your family has comments about your bodies or even about their own and that makes your recovery feel so much harder. We so get it, we have been there. We have had uncomfortable conversations. We still have to have uncomfortable conversations but this episode w...
Ep. 89 Gluttony, Deconstruction and Reconstruction of Faith with Megan Hadley, MS, RDN, and LDN
December 02, 2020 11:00 - 55 minutes - 86.1 MBWe have Megan Hadley, MS, RDN, and LDN on the podcast today. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from diet culture, Megan knows that when women think less about food and body and more about what really matters to them, they begin to thrive in all areas of their life. You can...
Ep. 88 Surviving and Thriving this Thanksgiving
November 25, 2020 11:00 - 33 minutes - 55.4 MBThis episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving! However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and leaning into the important work of healing your relationship with your body and food. Our Holiday Survival Guide will help you to prepare for your time by helping you build...
Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis
November 18, 2020 11:00 - 51 minutes - 80.4 MBThis week we have guest Hananatu Tunis on our show! Hananatu (Hana) is a descendant of Liberia with ties rooted in Sierra Leone. She's a St. John's University graduate, founder of One Million Girls, and creator of The P.A.D.S. Project. Her passion and life mission is to empower women and girls through social entrepreneurship and philanthropic projects while energizing them to make positive contributions to their communities and to the world at large. Recently, Hananatu returned to Liber...
Ep. 86 Stop Making Intuitive Eating a Diet
November 11, 2020 11:00 - 45 minutes - 71.4 MBIn this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of Intuitive Eating. This episode clarifies how to stop making Intuitive Eating your next diet, and start living your life with freedom with food and peace with your body. Join ou...