Ep.129 Normalizing Weight Gain and Unlearning Perfectionism with Guest Noni Vaughn-Pollard, MSEd, NDTR, MHC-LP

We're Not Weighting's podcast

English - October 20, 2021 08:01 - 38 minutes - 53.7 MB - ★★★★★ - 52 ratings
Nutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 128 Inclusion and Social Justice in Clothing with Julie Allen

Next Episode: Ep 130 Inclusive Movement with Michelle Hoover

This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more.

GUEST INFO

Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor & psychotherapist. Noni unlearned the fatphobia and diet culture she was taught in college and now practices intuitive eating. She encourages others to use their intuition in order to step away from perfectionism & food anxiety.

MENTIONS

Connect with Noni:

@afroandappetite

https://afroandappetite.wordpress.com/

https://www.rootsarttherapy.nyc/

https://www.nycpsychotherapy.org/

Weight Gain is Normal eBook

SHOW SPONSORS

Save the rejected produce! Get $10 off your first Hungry Harvest order. Enter code “TONYABEAUCHAINE” at checkout.

Subscribe to our Newsletter

Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.