Ep. 95 WTF are the 10 Principles of Intuitive Eating?

We're Not Weighting's podcast

English - January 20, 2021 05:00 - 35 minutes - 58.1 MB - ★★★★★ - 52 ratings
Nutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 94 Therapy and Healing Your Relationship with Your Body with Guest Camille Logan, M.Ed, Ed.S, LCMHC

Next Episode: Ep. 96 Empowering Women Through Knowledge & Community Support with Guests Her Health Collective

Episode Notes

Consider this episode your "Cliff Notes" version of the 10 Principles of Intuitive Eating. This episode explains the origins of Intuitive Eating and breaks down each of the ten principles using our opinion of what they mean in your life. This episode is a great starting point if you are new to Intuitive Eating, but it is also helpful to revisit if you’ve been on this journey for a while now.

MENTIONS

The 10 Principles of Intuitive Eating

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