Ep. 22 Intuitive Eating Principle 7
We're Not Weighting's podcast
English - May 20, 2019 12:00 - 30 minutes - 18 MB - ★★★★★ - 52 ratingsNutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 21 Guest Anna Lutz
Next Episode: Ep. 23 Intuitive Eating Principle 8
Intuitive Eating Principle 7: Cope with your emotions without using food
Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive deeper into Intuitive Eating, check out the book here:
If you want to dive deeper into Intuitive Eating, check out the book here
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
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