Ep. 20 Intuitive Eating Principle 6 Discover the Satisfaction Factor
We're Not Weighting's podcast
English - May 06, 2019 12:00 - 34 minutes - 20.3 MB - ★★★★★ - 52 ratingsNutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ep. 21 Guest Anna Lutz
Intuitive Eating Principle 6: Discover the Satisfaction Factor
Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here
If you want to dive deeper into Intuitive Eating, check out the book here
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
Be sure to follow us on Instagram: www.instagram.com/werenotweighting