Ep. 41 Resolutions without Restrictions

We're Not Weighting's podcast

English - January 01, 2020 15:18 - 34 minutes - 35.8 MB - ★★★★★ - 52 ratings
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Previous Episode: 40. Quick Reset Meditation

Next Episode: Ep. 42 Guest Casey Bonano, LD, RD, CEDRD

In this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives.

We talked about some tips on how to manage or prioritize what to do if you don’t have dieting and exercise at the forefront of your mind any longer and how to wrestle with that change in your body. You can also use our download guide to help you focus how you would like 2020 to begin.

Your kind words on social media and reviews on podcast platforms have encouraged us to continue to “show up” and we can’t wait to see what 2020 brings. We hope you won’t “wait” another year to find freedom!

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