Ep. 43 Mindset Matters

We're Not Weighting's podcast

English - January 15, 2020 12:00 - 20 minutes - 22.8 MB - ★★★★★ - 52 ratings
Nutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 42 Guest Casey Bonano, LD, RD, CEDRD

Next Episode: Ep. 44 Guest Cassidy Jones, HAES® Personal Trainer

When you have been dieting for years, maybe even decades, your mindset has become so limited and so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that.

You know you don’t want to be like this. You know you want to get to the other side with a non diet mindset. We offer 5 tips to shift your mindset in this week's episode.

We have also created a download guide for you which includes 20 mantras to get you started plus tips on a solid morning routine. Grab your copy here.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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