Ep. 49 Letting Go of the Things Holding You Back

We're Not Weighting's podcast

English - February 26, 2020 14:17 - 27 minutes - 33.3 MB - ★★★★★ - 52 ratings
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Previous Episode: Ep. 48 Grieving Your Ideal Body and Sitting in the Discomfort with Brianna Campos, LPC Body Image Coach

Next Episode: Ep. 50 Food and Body Image in the Latinx Culture with Guest Carolina Guizar, MS, RDN, CDN

You want to move forward. You want freedom. You want progress. You want peace. You want to feel like you can trust yourself.

You feel like you are being held back-either from external sources or internal sources. You’re in a place where you can’t identify what is holding you back, but know that if you were able to just let go, you could really get somewhere. In this episode we are going to share with you a few ways in which you can identify what is holding you back, how to let it go so you can move forward, and committing to letting go of the thoughts, behaviors, and feelings that keep you from being your best.

Our download guide will help you work through what's holding you back and get you started moving forward. Click here to grab your copy. Already subscribed? Check your inbox.

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