Ep. 40 Quick Reset Meditation
We're Not Weighting's podcast
English - December 25, 2019 13:00 - 11 minutes - 12.4 MB - ★★★★★ - 52 ratingsNutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 39 Finding Your Purpose After Quitting Dieting
Next Episode: Ep. 41 Resolutions without Restrictions
As we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter.
Use these few moments to gather up energy and release the heaviness.
The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com)
We hope this short episode gives you some encouragement as you go about your day.
Happy Holidays!