Ep. 44 Working out with a HAES® Personal Trainer with Guest Cassidy Jones

We're Not Weighting's podcast

English - January 22, 2020 13:00 - 40 minutes - 41.6 MB - ★★★★★ - 52 ratings
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Previous Episode: Ep. 43 Mindset Matters

Next Episode: Ep. 45 Perfectionism

In this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size (HAES®) Personal Trainer. ⠀

She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀

We discuss our motives for joyful movement and being patient with yourself if exercise has been a part of punitive measures for you for a long time. ⠀

Cassidy offers in person and virtual personal training and can be contacted at: [email protected]. In this episode, she offers listeners a special discount for her services! Follow her on Instagram @cassidy.lj

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