Ep. 36 Guided Meditation

We're Not Weighting's podcast

English - November 27, 2019 12:00 - 15 minutes - 18.9 MB - ★★★★★ - 52 ratings
Nutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 35 Holiday Survival Tips, Eating Disorder Recovery, Boundaries, Non Diet Thanksgiving,

Next Episode: Ep. 37 Guest Female small business owner Jessica Throneburg

Welcome to our first guided meditation episode. We put together a 12 minute meditation for you to use during Thanksgiving or really any time you feel overwhelmed.

This episode will help you feel grounded and centered when the diet talk gets too much around the table.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

Music in this episode is by

Snowfall by Scott Buckley | https://soundcloud.com/scottbuckley

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/