HAES Explained

We're Not Weighting's podcast

English - September 25, 2019 12:00 - 33 minutes - 39.4 MB - ★★★★★ - 52 ratings
Nutrition Health & Fitness Alternative Health bodyacceptance bodypositive healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 26 Season 1 Finale

Next Episode: Ep. 28 Thin Privilege, Weight Stigma, Transition to HAES® and Intuitive Eating with Molly Bahr

We're back!

In our latest episode, we are unpacking and explaining why Health At Every Size (HAES) is so important to Intuitive Eating and finding a peaceful relationship with your body.

Join us as we break down each principle and give you real-life examples. We also talk about what HAES has meant to us and how it can help you find your best health.

Be sure to download our reflection guide to use after you listen to the episode.

You can also download our Provider Visit Discussion Guide to making your experience easier and more accessible.