RunBuzz Running Podcast artwork

RunBuzz Running Podcast

171 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 196 ratings

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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Episodes

RB165: Disney Races And More With Roni And Stephaniie Taylor

July 17, 2022 15:34 - 30 minutes - 26.5 MB

In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

May 23, 2022 23:45 - 38 minutes - 31.7 MB

Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon. Jenna is an amazing young woman who is helping bring awareness and advocacy to the sport of wheelchair racing for a new generation of youth athletes. Listen in as she shares tips on how to overcome adversity, bad running days, training challenges, and more!  Resources me...

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

May 10, 2022 20:44 - 39 minutes - 33.1 MB

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organizations you care about.  Mary has a great runner origin story and shares her story how she got into running and what she learned along the way. All this and more coming up on today's show. Resources mentioned on the show: runbuzz.com thecause...

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

April 25, 2022 23:24 - 49 minutes - 40.9 MB

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food.  We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating and avoid grazing so that you can feel at ease, satisfied, and in control of what you eat. All without dieting.  All this and more coming up on today's show. Resources mentioned: systemsforselfcare.com runbuzz.com 

RB161: Just "Do the thing" - Running Motivation and Discipline

April 18, 2022 09:00 - 43 minutes - 34.8 MB

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.    Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.

RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

April 10, 2022 19:31 - 48 minutes - 39.1 MB

In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is. Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast. Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on ...

RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

April 06, 2022 14:18 - 25 minutes - 24.3 MB

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, pros and cons of each type and which fabric is best when it comes to various weather conditions such as rain, snow, or heat. Wearing the proper gear can help you stay confortable on any run.

RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

January 11, 2022 17:17 - 26 minutes - 31.3 MB

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, coming up on today's show!

RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

January 03, 2022 14:19 - 55 minutes - 56.1 MB

In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury prevention and performance. We discuss what the research says and try to clear up common myths and misconceptions about what really causes running injuries and what you can do to prevent them.

RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method

October 09, 2021 17:50 - 54 minutes - 41.2 MB

I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two dozen books. We talk about his early days, the terrorist attack at the Munich Olympics, and how he created his famous Run Walk Run training methodology which has helped millions of runners.

RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior

August 03, 2021 17:16 - 40 minutes - 57.7 MB

In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall. Lani is cohost of the Black With Endurance podcast as...

RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic

June 18, 2021 20:50 - 59 minutes - 83 MB

In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever.  In this episode we discuss the challenges she faced and how she used running as a key to overcome her mindset. You will not want to miss this one! Truly Inspiring!

RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond

April 13, 2021 02:13 - 42 minutes - 26.5 MB

In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the seven continents). She is also climbing Mount Everest this May to prepare for the more challenging K2 summit later this Summer. In 2018, she was in a near-fatal accident that helped transform her life. Jenn's story is one of grit, perseverance and is inspiring to all who hear it. Jenn shares...

RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter

March 01, 2021 02:40 - 1 hour - 58.7 MB

In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries and connects Paris, France to Instanbul, Turkey. We discuss his running journey and his new book, Running The Orient. All this and more coming up on today's episode.

RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz

January 26, 2021 02:06 - 20 minutes - 33.8 MB

In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.

RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds

January 24, 2021 20:05 - 28 minutes - 22.9 MB

In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles. For more information about the RunBuzz Running podcast, or to check out previous episodes, please check out runbuzz.com or subscribe using your favorite podcast app.

RB149: Intermittent Fasting With Serena Marie RD

December 21, 2020 12:27 - 53 minutes - 82.1 MB

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance. We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, is...

RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US

November 23, 2020 00:42 - 48 minutes - 73.6 MB

In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis. We learn about Ashley's running journey and how she built MS Run the US to raise over 2.3 milllion dollars and discuss their annual Relay across America. She also shares some fundraising tips for those looking to raise money for charity organizations.

RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)

November 08, 2020 22:38 - 1 hour - 122 MB

In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding session. Christine shares her running struggles with bursitis pain, heavy legs and fatigue and just an overall sense that her running is off. We unpack why that may be and I share a strategy for next steps. All this and more coming up.

RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster

October 13, 2020 00:51 - 1 hour - 97.7 MB

In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, injury free runners I have ever met. Jeanine shares a wealth of knowledge for those who want to stay healthy and enjoy the sport long term. Jeanine recently reached her 30 year milestone as a runner...

RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy

September 28, 2020 00:42 - 1 hour - 98.1 MB

In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.

RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz

August 11, 2020 13:46 - 54 minutes - 84.8 MB

In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

RB143: Pain, Injury, and Running With Brodie Sharpe

July 27, 2020 18:58 - 1 hour - 99.6 MB

I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

July 03, 2020 12:59 - 1 hour - 143 MB

In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS

June 15, 2020 00:16 - 1 hour - 94.3 MB

In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.

RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

May 28, 2020 02:53 - 52 minutes - 81.4 MB

In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

April 21, 2020 18:19 - 16 minutes - 27.8 MB

In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

March 09, 2020 07:30 - 51 minutes - 73.8 MB

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

February 24, 2020 09:00 - 21 minutes - 35 MB

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you get one  We discuss the importance of footwear, moisture control, and running socks How to deal with the dreaded purple toenail.  All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolk...

RB136: How To Deal With The Mental Side of Running Injuries

January 27, 2020 09:00 - 18 minutes - 31.8 MB

In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.

How To Deal With The Mental Side of Running Injuries

January 27, 2020 09:00 - 18 minutes - 31.8 MB

In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.

RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

January 07, 2020 12:32 - 22 minutes - 38.3 MB

In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and train...

RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

December 23, 2019 14:47 - 32 minutes - 50.4 MB

In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out. In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more ...

RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

December 09, 2019 09:00 - 33 minutes - 55 MB

In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner.  In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. In this episode we discuss her ha...

RB132: Cold Weather Running Tips With Coach Shawn Musgrove

November 25, 2019 08:00 - 44 minutes - 72.6 MB

Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show.  Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBui...

RB131: How To Prevent Muscle Cramps When Running

November 04, 2019 08:00 - 17 minutes - 29.8 MB

In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.

RB130: Runner Case Study - Coaching Call With Carrie Poss

October 21, 2019 01:52 - 1 hour - 95.3 MB

In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon. We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case study project.

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

October 07, 2019 07:00 - 41 minutes - 59.8 MB

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes. IT Band Syndrome is one of the most common running injuries and can be quite painful.  It is an overuse injury and getting over IT Band Syndrome...

RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

October 07, 2019 07:00 - 41 minutes - 59.8 MB

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes. IT Band Syndrome is one of the most common running injuries and can be quite painful.  It is an overuse injury and getting over IT Band Syndrome...

RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

September 23, 2019 08:00 - 29 minutes - 46.6 MB

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy

September 09, 2019 08:00 - 46 minutes - 71.3 MB

In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

August 26, 2019 08:00 - 54 minutes - 84.5 MB

In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness

August 12, 2019 02:37 - 37 minutes - 59.7 MB

In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.

RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach

July 29, 2019 07:30 - 50 minutes - 78 MB

In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.

RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success

July 15, 2019 07:00 - 37 minutes - 61.5 MB

In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.

RB122: How To Start A Running Club (Or Factors To Consider When Joining One)

June 24, 2019 00:18 - 1 hour - 99.9 MB

In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren't interested in starting your own club, keep listening anyways as I share a behind the scenes look at running clubs in general that can give you some insight when it comes to looking for a running club to join.

RB121: Darris Blackford - Columbus Marathon Race Director And Runner

June 03, 2019 06:00 - 54 minutes - 87 MB

In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons, including ultra-races like the Badwater 135 and Burning River. In this episode, we learn about Darris and how he became a race director. And, we talk running races, this year's Columbus marathon and we share lots of memories as well as some running tips. We also ...

RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast

May 20, 2019 07:00 - 34 minutes - 53 MB

In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli shares some of her favorite running tips. 

RB119: Lessons Learned From 40 Years Of Running With Martha Hughes

May 06, 2019 05:00 - 1 hour - 94.7 MB

In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got started with her running podcast.

RB118: Getting Started - What To Do During Your First 90 Days Of Running

April 22, 2019 14:36 - 33 minutes - 53 MB

In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Guests

Bart Yasso
1 Episode