RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

RunBuzz Running Podcast

English - January 11, 2022 17:17 - 26 minutes - 31.3 MB - ★★★★★ - 196 ratings
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Previous Episode: RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

Next Episode: RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, coming up on today's show!