RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

RunBuzz Running Podcast

English - April 06, 2022 14:18 - 25 minutes - 24.3 MB - ★★★★★ - 196 ratings
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Previous Episode: RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

Next Episode: RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable.

I discuss layering, natural vs. tech fabrics, pros and cons of each type and which fabric is best when it comes to various weather conditions such as rain, snow, or heat. Wearing the proper gear can help you stay confortable on any run.