RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
RunBuzz Running Podcast
English - April 10, 2022 19:31 - 48 minutes - 39.1 MB - ★★★★★ - 196 ratingsRunning Sports Health & Fitness Fitness marathon runners running coaching couchto5k fitness halfmarathon nutrition runwalk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies.
Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is.
Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast.
Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on today's show.
Links mentioned:
Simone's contact info:
Website:
https://www.simonemckenna.com/
Instagram:
https://www.instagram.com/simonemckennafitness/
RunBuzz / Steve Carmichael contact info:
https://runbuzz.com
Instagram:
https://www.instagram.com/runbuzz