RB161: Just "Do the thing" - Running Motivation and Discipline
RunBuzz Running Podcast
English - April 18, 2022 09:00 - 43 minutes - 34.8 MB - ★★★★★ - 196 ratingsRunning Sports Health & Fitness Fitness marathon runners running coaching couchto5k fitness halfmarathon nutrition runwalk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach.
Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.
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