RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

RunBuzz Running Podcast

English - September 23, 2019 08:00 - 29 minutes - 46.6 MB - ★★★★★ - 196 ratings
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Previous Episode: RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy

Next Episode: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!