RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds
RunBuzz Running Podcast
English - January 24, 2021 20:05 - 28 minutes - 22.9 MB - ★★★★★ - 196 ratingsRunning Sports Health & Fitness Fitness marathon runners running coaching couchto5k fitness halfmarathon nutrition runwalk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RB149: Intermittent Fasting With Serena Marie RD
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles.
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