RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations
RunBuzz Running Podcast
English - January 07, 2020 12:32 - 22 minutes - 38.3 MB - ★★★★★ - 196 ratingsRunning Sports Health & Fitness Fitness marathon runners running coaching couchto5k fitness halfmarathon nutrition runwalk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap
Next Episode: How To Deal With The Mental Side of Running Injuries
In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show.
Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.