RunBuzz Running Podcast
171 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 196 ratingsA running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
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Episodes
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
October 29, 2014 02:32 - 53 minutes - 49.9 MBShow Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and […] The post RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast
October 03, 2014 21:55 - 48 minutes - 45.7 MBShow Notes: In today’s episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, sit back, relax, and enjoy as Denny and I chat. In this episode: How Denny got started running […] The post RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
September 26, 2014 03:35 - 46 minutes - 43.8 MBShow Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […] The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fi...
RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
September 16, 2014 02:00 - 37 minutes - 35.5 MBShow Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion. Laura blogs about her personal stories, holistic health tips, and running journey […] The post RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer appeared first on Run...
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
September 10, 2014 16:29 - 34 minutes - 33.1 MBIn this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run. Question 1: One of our […] The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Wh...
RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell
August 26, 2014 01:00 - 37 minutes - 35.8 MBShow Notes: Today’s guest is Daren Wendell from activewater.org and rundarenrun.com. So far, Daren has completed some amazing feats of endurance, including: Biking 4400 miles across the United States Hiking the Appalachian Trail Walking 3400 miles cross country Swimming 50.6 miles non-stop across Lake Michigan Completing Ironman – Louisville and numerous half and full marathons. […] The post RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell appeared first on RunBuzz Runnin...
RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
August 12, 2014 03:09 - 46 minutes - 43.4 MBShow Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach to help with his training or if he should continue to […] The post RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
July 28, 2014 03:31 - 33 minutes - 31.6 MBShow Notes: Do you sometimes find yourself in a running funk? Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […] The post RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB13: Not Your Average Runner – An Interview With Jill Angie
July 19, 2014 03:19 - 39 minutes - 37.6 MBShow Notes: In today’s episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the […] The post RB13: Not Your Average Runner – An Interview With Jill Angie appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB12: Letting Go – How To Recover From A Bad Race Or Run
July 12, 2014 16:31 - 30 minutes - 29 MBShow Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR’s, long leisurely strides, or seamless hill repeats dancing gleefully in your head, only to find that your legs just won’t work like you want them […] The post RB12: Letting Go – How To Recover From A Bad Race Or Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley
June 20, 2014 02:35 - 53 minutes - 50.1 MBIn today’s podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this episode: How Eric went from a walker to a runner and all the challenges he faced along the way. Eric’s secrets for losing weight. Getting over tendonitis and […] The post RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB10: Stick With It! Tips For Maintaining Your Running Program
June 10, 2014 02:03 - 31 minutes - 30.3 MBI recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response was: Maintaining a running program was extremely difficult! In today’s podcast, I provide penty of tips that will help you stay on track, […] The post RB10: Stick With It! Tips For Maintaining Your Running Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
June 02, 2014 00:45 - 11 minutes - 12.1 MBPhoto: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running. 1) […] The post RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running appeared first on RunBuzz Running - Online Run Coaching And Who...
RB8: How To Battle Fear And Feeling Self Conscious When You Run
May 30, 2014 09:28 - 38 minutes - 36.7 MBShow Notes: In today’s podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 running related challenges that are related and are tied for the #1 spot. I am roughly 80-100 pounds overweight. I joined a […] The post RB8: How To Battle Fear And Feeling Self Conscious When You Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB7: How To Improve Your Running Through Rest And Recovery
May 27, 2014 06:00 - 21 minutes - 20.7 MBShow Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […] The post RB7: How To Improve Your Running Through Rest And Recovery appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB6: An Interview With Blayne Smith – Team Red, White and Blue
May 25, 2014 17:19 - 42 minutes - 40.2 MBShow Notes: Today’s guest is Blayne Smith, a West Point graduate, US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities connect and help each other through physical fitness activities, including running, Crossfit, and […] The post RB6: An Interview With Blayne Smith – Team Red, White and Blue appeared first on RunBuzz Running - Online Run Coaching And Whole-Body F...
RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!
May 19, 2014 00:21 - 51 minutes - 48.6 MBPhoto: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips! Today, I chat with coach Jeff Gaudette of Runners Connect. We talk about his experience as a collegiate and professional runner and his transition into coaching. Jeff also shares some great running tips around strength training, easy vs. hard pacing, […] The post RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore! appeared first on RunBuzz Running - Online Run Coaching And Whole-...
RB4: 10 Running Tips I Wish I Knew When I Started
May 18, 2014 03:08 - 23 minutes - 22.8 MBShow Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running. I […] The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset
May 03, 2014 01:29 - 43 minutes - 41.3 MBShow Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […] The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running - Online Run Coaching And Wh...
RB2: How To Establish Strong, Healthy Habits And Improve Your Running
May 02, 2014 23:18 - 23 minutes - 22.4 MBShow Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in. Habits can make or break your progress as a runner. If you have great habits, you’ll most likely see great progress. Today, I share the process behind how […] The post RB2: How To Establish Strong, Healthy Habits And Improve Your Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB1: Introduction To RunBuzz Radio: Let’s Do Running Together
May 02, 2014 01:34 - 20 minutes - 35 MBShow Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com. Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to […] The post RB1: Introduction To RunBuzz Radio: Let’s Do Running Together appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitne...