RB118: Getting Started - What To Do During Your First 90 Days Of Running

RunBuzz Running Podcast

English - April 22, 2019 14:36 - 33 minutes - 53 MB - ★★★★★ - 196 ratings
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Previous Episode: RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse

Next Episode: RB119: Lessons Learned From 40 Years Of Running With Martha Hughes

In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals.