Run Lift Mom
230 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 110 ratingsRunning, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Episodes
S2E14: Barefoot Training with Vincent Vu of Kinis
January 07, 2020 10:16 - 38 minutes - 35.7 MBShow Notes: Personal origin story (3:00) Heel striking and detriment to body Mobility (5:30) Ah ha moment when comparing performance with shoes versus teenage years playing soccer in refugee camp (6:30) Born to Run by Christopher McDougall(8:00) Our bodies are naturally strong, for is work of art (8:30) Early prototypes of shoe (10:00) Self-correcting heel strike with barefoot training (12:00) Toes are critical to performance (13:30) Barefoot running form, including landing (15:00) ...
S2E13: Running Your First Marathon: Advice & Reflection
January 04, 2020 10:21 - 12 minutes - 11.2 MBFull episode notes at https://runliftmompod.com/first-marathon Original marathon blog can be found here Minimum Effective Dose post >>><<< This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Yes Whey protein Learn about the ZYIA Activebusiness opportunity by signing up for open house --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Supp...
S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman
December 31, 2019 11:08 - 38 minutes - 35.5 MBShow Notes 2:30 background in business and instinctual pull to entrepreneurship 4:00 pushcart to million dollar business 5:00 don’t be afraid to pivot 7:00 trends for most competitive areas of IG (food, fitness, fashion) 7:30 how do you niche down and make yourself a go to authority? Examples: @plantbasedradiance_@theautoimmunemom_ 11:30: Instagram is not dead! #rsgcommunity on IG to see people using Sue B’s strategies to deepen impact and making money 13:30: first, do market research. W...
S2E11: 3 Reasons Why You Don’t Reach Your Goals
December 28, 2019 09:00 - 7 minutes - 7.02 MBFull show notes can be found at http:runliftmompod.com/s2epi11 This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Yes Whey protein Learn about the ZYIA Active business opportunity at: http://activeopportunity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
S2E10: Eat Real Food with The Whole Cook Christina Shoemaker
December 24, 2019 09:11 - 25 minutes - 23.3 MBCheck out Christina's website & recipe library: https://thewholecook.com The Whole Cook rapid fire recipes: No Bean 30 Minute Chili: https://thewholecook.com/chili/ Ultimate Marinated Grilled Chicken: https://thewholecook.com/ultimate-marinated-grilled-chicken/ Fruit Salad with Lemon Poppyseed Dressing: https://thewholecook.com/fruit-salad-lemon-poppy-seed-dressing/ Easy Orange Cranberry Sauce: https://thewholecook.com/easy-orange-cranberry-sauce/ Buffalo Ranch Chicken Casserole: https...
S2E9: Nutcracker 12 Hour Ultramarathon {Audio Journal}
December 21, 2019 09:29 - 14 minutes - 13.5 MBCheck out http:runliftmompod.com/nutcracker12 for complete show notes --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
S2E8: Mommy Masterclass- Men of Run Lift Mom
December 17, 2019 10:06 - 26 minutes - 24.9 MBFor full show notes, visit http://runliftmompod.com/s2e8 This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Super Flexy! Learn about the ZYIA Activebusiness opportunity by visiting http://activeopportunity.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
S2E7: How to Pack for an Ultramarathon
December 13, 2019 09:33 - 12 minutes - 11.5 MBCheck out the full show notes at https://runliftmompod.com/ultrapacking >>> <<< This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including the gut health bundle with Adaptogenic Symbiotic! >>> <<< Learn about the ZYIA Active business opportunity by visiting http://activeopportunity.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support...
S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT
December 10, 2019 10:10 - 37 minutes - 35 MBAccess full show notes at https://runliftmompod.com/s2e6/ Foot routine: https://youtu.be/yc_e_pOC_og Anatomical view: https://youtu.be/onmgFx6NNik >> << Connect with Dr. Sami Website Facebook: Postural Soultion Instagram: Youaliggnyou >> << This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including gut health bundle with Adaptogenic Symbiotic! Learn about the ZYIA Activebusiness ...
S2E5: Minimum Effective Dose Running
December 07, 2019 09:19 - 17 minutes - 16.1 MBVisit https://runliftmompod.com/med for full show notes Email me at [email protected] if you need a training template with weekly accountability text with your overall mileage + key run OR earned the Gift of Running bonus by supporting my ZYIA Active business at http://shoprunliftmom.com/ This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything includingYes Whey protein --- Send in a vo...
S2E4: My Infertility Journey
December 05, 2019 16:30 - 39 minutes - 36.2 MBThrowback Thursday! This is from a podcast I was on earlier in 2019. The hosts were gracious enough to provide me with the audio because God told me to share this testimony on my own platform. *connect with me if this resonates with you! I’d love to pray with you: https://runliftmompod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
S2E3: From Chains to Freedom with Tiffany Palmer
December 03, 2019 09:26 - 23 minutes - 21.8 MBShow Notes: 3:00 from working Mom to Author- what made Tiffany decide to write a book 4:00 Name of the book, themes contained 5:00 freedom in sharing a tough personal story and complete vulnerability 6:30 why it's so hard for women to leave their past behind 7:00 Tiffany's personal chains addressed in book (it's deep, guys!) 8:30 on breaking away from the temptation to dwell 10:00 on being an inspiration for other women and testimony for Christ 13:00 process of writing a book 14:30 when God...
S2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}
November 30, 2019 11:43 - 36 minutes - 33.8 MB2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro’s episode 18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell ...
S2E1: Ruck It with Emily McCarthy of GORUCK
November 26, 2019 09:25 - 32 minutes - 30.3 MB2:00 What is rucking as a fitness trend? 3:30 military and government work background 5:00 the importance of readiness in any season of life 7:00 company origins 10:00 what events are like, culture around lifestyle 13:00 working in a masculine brand space as a female 16:00 why rucking makes sense for new Moms 18:00 camaraderie among women, finding tribe 20:00 what happens at ruck club meet ups 23:00 meeting you where you are in fitness level 25:00 Emily’s experience at the marine corps marat...
E60: Tips for Running in the Dark
November 22, 2019 12:25 - 8 minutes - 8.17 MBFull show notes: https://runliftmompod.com/dark/ 1. Bring Your Phone You’ll be able to find help if you get hurt or feel unsafe. You can also use it to tell friends where you are via Find My Friends. 2. Know your (well lit) Running Route Take a well lit path. You can also wear a headlamp. With a headlamp, look up and shine your light at cars to make sure they see you. If you are traveling and know you’ll be out early or night running, plan ahead! Strava’s Global Heatmap and Beacon text fe...
E59: What I Learned in a 6 week Nutrition Challenge
November 19, 2019 11:46 - 26 minutes - 24.8 MBThis is another audio journal episode, although this time it applies to everyone. You EAT, right? I decided to clean up my nutrition habits in a 6 week nutrition challenge with Street Parking. I recorded my takeaways in this episode as well as in detail on this blog post. >>> <<< Show notes: 2:00 what's the plan? 2:30 "if it came from the ground or had a mama" 4:30 all or nothing approaches- blow it out or test the water 7:30 on baseline measurements and why you should have more than w...
E58: Dating your Spouse with Elle Moseley of Picnic Charlotte
November 16, 2019 10:00 - 21 minutes - 19.7 MBShow notes: 2:00 why dating your spouse is important 3:30 priority versus time management 5:00 mani/pedi pampering date 8:00 volunteering service date 10:30 find your service happy place at volunteermatch.org 11:00 picnic date 13:00 what a picnic looks like with Picnic Charlotte 16:00 rapid fire Book recs: Oh the Places You’ll Go, None like him Connect with Elle online, on Instagram, or Facebook >>> NOTES: <<< This episode is made possible by your support of my ZYIA Active business an...
E57: Networking like a (Mom) Boss with Tia Prevo of DependentWork
November 12, 2019 09:52 - 32 minutes - 30.4 MBShow notes: 2:00 Making friends and connecting resources 5:00 psychology of making referrals 6:00 importance of a good network 7:30 networking online- say hi first 9:00 salt water tip 9:30 “like is lazy” 11:00 connect in a genuine way 12:00 be of service to others in initial approach 14:00 collaborating in direct sales and in professional network 16:00 “don’t live on an island” 17:30 making an impactful introduction 19:00 components of an elevator pitch 20:00 building your network with a ser...
E56: How to Find Your Workflow
November 09, 2019 10:33 - 11 minutes - 11 MBExperts agree checklists (ie daily, weekly, monthly tasks) should be considered "working documents". They will change and evolve. If you don't know what the tasks on your checklist are, do a time audit and highlight tasks in 3 different colors to help categorize into daily/weekly/monthly. I have mine (below- yours will look different because you have different goals and started at a different time) in two places due to my lifestyle: 1. printed out and laminated (to mark off in dry erase) ...
E55: Character Development for Kids in Sports with Amy Schweizer of Tiny Troops Soccer
November 05, 2019 09:27 - 29 minutes - 27.7 MBShow notes- 2:00 background in sports and impact on adolescence 3:30 making friends through sports 5:00 importance of balance, agility, and coordination in early childhood 7:00 bone density benefits 7:30 soccer specific skills and development exposure 9:00 value of socialization 11:00 how to handle a child who is unsure 13:00 impacting the next generation in fitness and physical activity 15:00 modeling healthy behavior (try the go noodle app!)18:00 Tiny Troops Soccer entrepreneurial journey ...
E54: More than Nothing with Miranda Alcaraz of Street Parking
October 29, 2019 08:06 - 35 minutes - 32.7 MBShow notes: 3:00 Miranda’s fitness background 5:00 CrossFit main staff coaching experience 7:00 competitive years 10:00 transition to motherhood & birth of Street Parking as a fitness community 11:15 importance of vulnerability and influence 14:00 concept of more than nothing and consistency 17:00 value of mental momentum 18:00 consistency then intensity (Wendy Powell MUTU episode) 20:00 working out at home with limited equipment or space 22:00 barriers or creative opportunities? 24:00 valu...
E53 {BONUS re-release}: Daylight Savings Time End Strategies with Annie's Child Sleep Solutions
October 24, 2019 09:36 - 29 minutes - 27.4 MBRE-RELEASE. Note that Annie is talking about Spring strategies. Spoiler alert: same concepts apply in the Fall. Listen before the time change, y'all! >>> <<< In this episode, Annie Henderson and I discuss Irish twins (2:20), how she got into child sleep consulting (5:30), biggest mistakes Moms make with basic sleep training (8:00), sleep regression is not a thing (10:00), crying as communication (11:50), general toddler sleep concerns (13:30), daylight saving time (16:00), splitting the d...
E52: Run Pain Free with Valerie Hunt of RunRx
October 22, 2019 09:15 - 30 minutes - 27.9 MB1:30 Valerie's background in fitness 3:00 why learn running as a skill? 3:30 Pose Method of running 5:30 instructional videos 6:00 mechanics of running, Pose defined 7:00 gravity component in running and falling as part of running 10:00 longevity and health as a goal - 26.2 years versus 26.2 miles 12:00 on cadence and using hamstrings to pull 14:30 mindset in movement for organized sports and in fitness industry 16:00 do you cross train as a band aid instead of a fix 17:00 form benefits to r...
E51: Rethink Pink with Lara MacGregor of Hope Scarves
October 15, 2019 09:00 - 42 minutes - 39.5 MB3:00 breast cancer diagnosis 6:00 beginning chemotherapy during pregnancy 7:30 the best gift ever 10:00 how the pregnancy both revealed the cancer & saved Lara’s life 13:00 passing the scarves on to another woman facing cancer 14:00 on hair and the role of a scarf in treatment 17:00 strength in scarves as vehicles for personal stories 20:00 Hope Scarves origin story 21:00 personal request and gift scarves 23:45 what is metastatic breast cancer? 27:00 funding for metastatic 30:00 changing the...
E50: So You Want to Start a Podcast? with Anna Keller of Curiouser & Curiouser
October 08, 2019 08:51 - 43 minutes - 40.3 MB2:00 how did your podcast begin? 4:00 how tough is editing? 6:30 timeline 8:00 being a podcast consumer first 10:00 on format and flexibility on concept 11:00 Suzy on Hungry Horny Happy in 2016 12:00 Joe DeLeo, podcast Veteran on why "fail fast" does NOT work in podcasting 15:00 soft launch as complement to blog 16:30 hard launch with podcast as main channel 19:30 equipment needed to begin (full list on Amazon) 20:00 where to record, audio considerations 26:40 differences in hosts for your f...
E49: BONUS: ZYIA Active Influencer Style for Direct Sales and Network Marketing
October 03, 2019 09:00 - 33 minutes - 31.4 MB>>> NOTES: <<< 3:00 Micro level episode with Neena Malosky 4:00 how does this differ from a party plan? 6:00 flexibility of direct selling `10:00 follow up using 2/2/2 method 12:00 building up content bank 13:45 new release gamble 15:00 utilizing text with existing customers 18:00 monthly newsletter 20:00 another note on flexibility of influencer style in direct selling 22:00 on ranks and company incentives 24:00 know your bandwidth 26:00 planning 60-90 days out This audio journal is focu...
E48: Postpartum Fitness with Wendy Powell of MUTU System
October 01, 2019 09:03 - 32 minutes - 30.4 MBWendy Powell, MUTU System Wendy Powell is the Founder & CEO of MUTU System, a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. 2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregna...
E47: 3 Ps of Social Content with Brenda Ster
September 24, 2019 09:00 - 41 minutes - 38.7 MB2:00 push versus pull marketing 3:00 why people use social media 6:00 abundance based mindset 7:30 on cold messaging 9:00 displaying your true self through lifestyle content 10:30 your story is not boring 12:00 3Ps defined 13:00 crafting your own story 14:30 vulnerability as a strength 16:00 3 types of stories 17:00 value of purposeful content 18:00 walking the talk of the value 20:00 create a safe space in community moderation 21:30 defining ideal client (minute 24) in the Influencer Strate...
E46: Overcoming Odds as an Adaptive Athlete with Brandon Ryan
September 17, 2019 11:53 - 25 minutes - 23.2 MB3:30 what the Doctors told Brandon’s parents about CP 5:00 what is Cerebral Palsy (CP)? 6:00 the value of stubborn parents 7:45 how Brandon’s Dad encouraged him in fitness 8:30 love fot the Total Gym 9:00 work with what you have 11:30 don’t ignore healthy desires 12:00 becoming a health professional 13:45 personal testimony- why Brandon isn’t mad at God 16:30 focus on mindset first you are worthy of success 18:00 your body IS the machine (Rob Arnold episode on bodyweight movements, Jennifer ...
E45: Take Back Your Time with Morgan Tyree
September 12, 2019 09:05 - 29 minutes - 27 MBbackground (3:00), identifying best time to be productive (4:30), let your trust tree provide insight (5:00), audit your time (7:00), identifying essential times (8:30), matching bandwidth to time zones (9:45), red/yellow/green zone mindset (10:30), "where are you doing what?" (11:15), common distractions (12:30), training friends on communication style (14:00), being present with time (16:00), "pressing in" on relationships (17:45), risks of being a people pleaser and learning to say "no" {...
E44: {BONUS} Facing Adversity and Winning with Gary Weller
September 10, 2019 09:23 - 32 minutes - 30.4 MB3:00 how Coach Weller got into coaching football after a collegiate athletic career 6:00 finding recreational running 8:30 the incident that took his mobility away (WARNING: GRAPHIC CONTENT), 10:30 rehabilitation journey 13:00 doing extra outside of PT 15:00 “there are some things you can’t do & some things you can do”, 20:00 Gary Weller foundation origins, 23:00 Trojan Challenge origins, Ivan Castro 25:00 how to get involved in 2019- event day is 10/12 27:00 what the obstacle race is like f...
E43: All about CBD with Ginna Van Zandt of Huntsboro Hemp Co
September 05, 2019 08:00 - 38 minutes - 36 MBIs CBD marijuana? (1:00), uses for CBD (5:00), opening up research (7:00), CBD uses of CBD for Mother’s (10:00), episode 25: Opening up about PPD, endo Cannabinoid system (12:00), uses for athletes (13:00), bone density and osteoporosis (13:30), bone repair and enzyme research (14:00), what it’s like to work with family (17:00), working in an industry that can be marginalized (22:00), rapid fire (24:00), Jen Sincero on Jenna Kutcher, re: CBD look fo certificate of analysis (28:00) Check out...
E42: Move with Intention with Core 4 Author Steph Gaudreau
August 29, 2019 08:46 - 32 minutes - 30.5 MBFull show notes with all linked references (photos, Core 4 book): https://runliftmompod.com/epi42/ >>>Connect with Steph on Instagram at instagram.com/steph_gadreau and give a listen to the Listen to Your Body Podcast: https://www.stephgaudreau.com/category/podcast/ >>>Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart ...
E41: Creating Connection in Online Communities with Becky Hoy of Brave Crate
August 22, 2019 09:00 - 36 minutes - 34.1 MBBrave Crate business origin story (2:00), breaking down large goals into small manageable pieces (7:30), Brave board online community concept (9:00), challenges of connecting virtually (12:00), importance of on ramp period (14:00), value of a great introduction (15:30), conversation starters (17:00) providing specific instructions (19:00) acting as a concierge (25:00) what to do when your group goes dark (27:00), checking in with “superstar” opinion leaders (29:00), rapid fire (30:00) Check...
E40: Family Fitness with Beth Vazquez of Recess & Results
August 15, 2019 09:00 - 28 minutes - 26 MBBackground (1:30), why involve Faith? (2:30), moderation (4:00), extreme inclusion (6:30), E32 with Jennifer Littau (7:00), family fitness night (8:30), beach ball activities (10:00), inexpensive toys for play (12:00) getting an unwilling spouse to participate (13:15), dance parties as routine (15:00), defining family fitness (16:30), play as an exercise strategy (20:00), E31 screen time with Bailey Garcia (19:00) E11 with Erin Bradley (19:15) moderate to vigorous activity is default setting...
E39: BONUS: {re-release} How to Become a Morning Person
August 08, 2019 10:00 - 10 minutes - 9.86 MBJust for fun (& to support my fellow Palomas on the water habit during this month's Street Parking challenge): my podcast demo! That's right- THIS is what I submitted back in January so I could be distributed on the 10 platforms you can find this show on today. Still one of my most tactical episodes to date- 3 tips to waking up earlier. >><< Support the show and your ZYIA Active habit all at once! Shop Shop Red H Nutrition (including Super Greens!) & save 10% with code RUNLIFTMOM Joi...
E38: Do it Boldy with Sandra Lewis
August 08, 2019 08:00 - 29 minutes - 27 MBSubscription staffing defined (3:00), Sandra's background in the industry (5:30), military spouse challenges in employment (8:00), Suzy's personal career story (8:45), business rationale for subscription staffing (11:30), military spouse character and how it translates in the work world (13:00), how to communicate strengths during an interview (17:30), rapid fire (20:00) Check out Sandra's company, Boldly or many of the industry articles she pens on Medium Learn the origins of Clif Bar in ...
E37: Mommy Masterclass: Achieving Life Balance
August 01, 2019 09:20 - 20 minutes - 19.1 MBClass is in session! Here are the full episodes for our experts on life balance: Erin Bradley, Episode 11 Coach Cat, Episode 23 Caroline Campbell, Episode 34 Tracy Martens, Episode 15 Suz Lemek, Episode 26 <<>> Shop Red H Nutrition (use code RUNLIFTMOM for 10% off) or refresh your ZYIA Active stash to support this show Email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcaste...
E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps
July 25, 2019 12:34 - 52 minutes - 48.1 MBDue to the overwhelming requests for the documents associated with this show, I have made it available on blog: https://runliftmompod.com/zyia-active-without-parties-influencer-style-sales-guide/ I'm no longer a zyia rep (4/2021): runliftmompod.com/why-i-stopped-being-a-zyia-active-rep/ Here's what I'm up to now: runliftmompod.com/frequently-asked-questions-about-being-an-aloette-rep/ Difference between direct sales party plans and influencer marketing (2:00), importance of playing th...
E35: {re-release} Katie Danger of Red H Nutrition
July 25, 2019 09:07 - 29 minutes - 27.7 MBFinding a path to help people (2:00) Decision to start business (5:00) Genesis of Red H Nutrition name (6:30) Community influence of brick and mortar (9:30) Sexy versus non-sexy supplements (14:00) supplementation advice for a new Mother (15:30) Importance of cellular health (17:30) supplementation advice for those new to fitness (19:00) on inexpensive supplements (21:30) customer service (23:00) rapid fire (24:00) Shop Shop Red H Nutrition (Suzy's favorites: Super Flexy, Go Juice, Super ...
E34: Poshmark & Pampers: Creating your own Mom Career with Caroline Campbell
July 18, 2019 08:50 - 30 minutes - 27.8 MBWorking the gig economy (1:30), why being a stay at home Mom is important (3:00), Poshmark 101 (4:00), sourcing + listing + shipping (5:30), power hour (6:45), risk of doing batch work (8:30), scaling work to lifestye (10:45), abundance mindset of reselling community (13:30), flexibility of power hour (16:00), boss versus employee mindset and tasks (17:00), sourcing war stories (19:15), gut instinct gone wrong (22:00), advice for entrepreneurs (23:00) Learn from Caroline on Instagram or sho...
E33: Eating for Two with Cathey Stoner, RDN of Baby & Me Nutrition
July 11, 2019 09:06 - 34 minutes - 32.1 MBFinding a specialty area of Dietetics firsthand (3:00), why nutrition during conception and pregnancy is important (6:15), grocery list for Moms to Be (7:30), good Iron sources (9:15), tips for ballers on a budget (10:30) Shop meats at Aldi via Instacart, Dirty Dozen Clean 15, purpose of healthy fats (13:00), about sushi during pregnancy (13:30), considerations for vegetarians (15:45), tips for fourth trimester (19:30), postpartum specific nutrition (23:00), teaching kids to be healthy, adve...
E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx
July 04, 2019 00:18 - 32 minutes - 30.5 MBJennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California. Path from collegiate athlete to fitness professional to practicing Dietician (2:00), difference between a Registered Dietician and a Nutritionist (5:00) Clinical areas of practice including cardiovascular health, diabetes management, youth sports, fa...
E31: Less Screen, More Play with Bailey Garcia of Parents and Play
June 27, 2019 09:00 - 28 minutes - 25.9 MB2:00 screen time standards 4:00 know your child, not the general recommendations 6:30 importance of play 8:00 bonding with Dad over play 10:00 visual acuity & development 11:30 removing screens in the summer 13:00 either/or options 14:30 family rules for screen boundaries 15:15 how to play with babies Modeling Healthy Behaviors episode 16:00 Worth It with Erin Bradley episode 18:00 let them fail Serenity Sleepers episode 19:00 rapid fire Rex Wrecks It Shop Red H Nutrition or peep the It...
E30: Mommy Masterclass: Modeling Healthy Behavior
June 20, 2019 09:00 - 19 minutes - 18.5 MBClass is in session! Amy Schwartz, episode 5 is the owner of Stroller strong Moms Fayetteville and teaches fitness classes for new & expectant Moms; here, she describes basics of behavior modeling. Mary Tramazzo, episode 6 is a former collegiate athlete and now Olympic marathon hopeful, reflects on her first road race. Mary Whitlock, episode 23 is a holistic nutrition expert who touches on modeling healthy eating behaviors & what to do with older kids. Yeniz Parton, episode 12 is a n...
E29: Triple Stroller Running with Guinness World Record Holder Ann Marie Cody
June 13, 2019 09:22 - 39 minutes - 37 MBAnn Marie Cody is a NASA astronomer, athlete, and mom of three (triplets). She has competed nationally in the sports of rowing and orienteering and is the current holder of the Guinness World Record for the "fastest marathon pushing a triple pram (female)" (and has a similar record pending at the 10k distance). Professionally, she works for the Kepler and K2 missions, which hunt for planets around other stars using data from NASA's Kepler Space Telescope. Here's what we talked about: Mod...
E28: Overcoming Marathon Training Obstacles
June 06, 2019 08:58 - 19 minutes - 17.9 MBWe turned the tables and Rob Arnold of Masters Athlete spoke with ME about what defines a Masters athlete (2:00), my training challenges as a Mom of 4 under age 5 (3:00), how I program and simplify my marathon training (4:30), why less is better (6:00), nutrition habits and easy family menus for lifestyle (8:00), what versus how (11:00), greasing the groove (12:00), coping with stress as a training component (13:30). Item of the week or shop Red H Nutrition (use code RUNLIFTMOM for 10% off)...
E27: Fitness Over 40 with Rob Arnold of the Masters Athlete
May 30, 2019 09:00 - 31 minutes - 29.2 MBIn this episode, Rob Arnold of Masters Athlete defines masters athlete (3:30), discusses special considerations for women over 40 (6:00), difference between mobility and stability (7:30), Functional Movement Screen (10:00), core stability and the Turkish get-up (12:30), importance of warm up (15:00), changing mindset for fitness approach (16:30), biggest mistakes Master’s athletes make (18:00), importance of nutrition (20:00), going down the nutrition rabbit hole to learn more (23:00), rapid...
E26: NICU & Marathon Running with Suzanna Lemek
May 23, 2019 09:32 - 39 minutes - 37 MBSuz Lemek compares marathon running to her NICU journey in today's episode. Hear as she describes how she met me (2:00), running experience (3:00), why all parents should train for 26.2 (4:30), expectations didn't meet reality in pregnancy (6:00), Carmen Sandiego breaks the news, holding off labor in L&D (10:00), cast of General Hospital for c-section (13:00), what it's like to have a 1.5 pound baby (14:00), caring for 3 year old at home 2 hours away (16:00) Mom guilt and feeling torn betwee...
E25: Infant Sleep Environment with Serenity Sleepers
May 16, 2019 09:29 - 26 minutes - 24.4 MBKelley Thompson was voted one of the top sleep consultants in the US. Hear her discuss: 3:00 importance of sleep for infants and adolescents, 4:30 creating false darkness, 5:45 blackout curtains, 6:30 travel considerations, 8:45 white noise, 9:15 other colors and how to know the difference, 11:00 melatonin & nightlight considerations 12:30, biggest mistake new Moms make, 13:30 ambient light 14:30 considerations for siblings who share a room, 15:45 nap considerations for room share, 17:00 sc...