E40: Family Fitness with Beth Vazquez of Recess & Results

Run Lift Mom

English - August 15, 2019 09:00 - 28 minutes - 26 MB - ★★★★★ - 110 ratings
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Previous Episode: E39: BONUS: {re-release} How to Become a Morning Person

Next Episode: E41: Creating Connection in Online Communities with Becky Hoy of Brave Crate

Background (1:30), why involve Faith? (2:30), moderation (4:00), extreme inclusion (6:30), E32 with Jennifer Littau (7:00), family fitness night (8:30), beach ball activities (10:00), inexpensive toys for play (12:00) getting an unwilling spouse to participate (13:15), dance parties as routine (15:00), defining family fitness (16:30), play as an exercise strategy (20:00), E31 screen time with Bailey Garcia (19:00) E11 with Erin Bradley (19:15) moderate to vigorous activity is default setting (21:00) rapid fire questions (22:30)

Recess & Results has a free devotional, beach ball and slinky ideas for family fitness night. You can also connect with Beth on Instagram or Facebook.

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Buy your Supergreens from Red H Nutrition, then write me a love note about how fab you feel at [email protected]

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