Run Lift Mom
230 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 110 ratingsRunning, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Episodes
Final episode- thank you for listening!
March 18, 2022 08:00 - 5 minutes - 4.57 MBThis race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang ou...
Should Your First Marathon be Trail or Road? with Rachel Cox
February 15, 2022 15:10 - 19 minutes - 18.5 MBComplete show notes + transcript: https://runliftmompod.com/rachel-cox/ Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
3 Long Run Rules for Marathon Training
February 14, 2022 18:41 - 5 minutes - 5.03 MBRather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Mindset Lessons from the Chicago Marathon with Mandy Carter
January 31, 2022 09:22 - 24 minutes - 23 MBFull transcript and show notes: https://runliftmompod.com/mandy-carter Connect with Mandy: https://instagram.com/themandycarter Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Journey to the New York City Marathon with Kelly Blavatt
January 17, 2022 09:00 - 26 minutes - 24.8 MBShow notes and full transcript: https://runliftmompod.com/kelly-blavatt/ Top Takeaways: 1. Running is a sport we can do in any season of life 2. How we react to adversity is different than how we respond. 3. Running allows Moms to model resiliency and consistency to our children. 4. The road to a big goal (like a marathon!) begins with consistent movement. Visit Kelly's blog: https://inspireactivestyle.com Connect with Kelly on Instagram: https://instagram.com/inspire.active....
Goal Setting for Moms with Carrie Jo Bradley
January 03, 2022 09:00 - 9 minutes - 8.84 MBFull transcript available: https://runliftmompod.com/coachcarrie Quotes to remember: “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” “Sometimes it’s going to be awkward before it’s elegant and that’s okay” “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same” Connect with Carrie: https://carriejobradley.com https://instagram.com/car...
I Took a Two Month Break from this Podcast and Here's What Happened
December 27, 2021 10:32 - 8 minutes - 7.81 MBRecent race recaps: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ https://runliftmompod.com/ocean-isle-beach-half-marathon-recap/ https://runliftmompod.com/richmond-marathon/ https://runliftmompod.com/2021-nutcracker-6-hour-race-recap/ https://runliftmompod.com/running-in-2021/ Show notes/transcript: https://runliftmompod.com/i-took-a-two-month-break-from-my-hobby-and-heres-what-happened/ Special discount for listeners: use RUNLIFTMOM10 for 10% off TYR Sport...
Time for a Reset
November 05, 2021 13:17 - 47 seconds - 748 KBMiss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom [email protected] Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support
Why Do Runners Need Electrolytes?
November 05, 2021 08:36 - 5 minutes - 5.44 MBFull show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom [email protected] Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
3 Ways to Improve Your Running Mindset
October 29, 2021 08:00 - 6 minutes - 5.97 MBFull show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected] Support the show: runliftmompod.com/partners --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/ru...
Holden Beach 13.1 Race Recap- steal my strategy!
October 22, 2021 08:00 - 10 minutes - 9.8 MBFull show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ Connect with me: Instagram: https://instagram.com/runliftmom Weekly blog: https://runliftmompod.com/blog https://www.speakpipe.com/runliftmom ...
Holden Beach 13.1 Race Recap
October 22, 2021 08:00 - 10 minutes - 9.8 MBFull show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ Connect with me: Instagram: https://instagram.com/runliftmom Weekly blog: https://runliftmompod.com/blog https://www.speakpipe.com/runli...
Treadmill Running Pros and Cons
October 08, 2021 08:00 - 7 minutes - 6.77 MBShow notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ Shopping for a treadmill posts mentioned: https://runliftmompod.com/how-to-shop-for-a-treadmill/ https://runliftmompod.com/3-tips-for-buying-a-treadmill/ Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected] Support the show: runliftmompod.com/partners --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcaste...
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets
October 01, 2021 08:00 - 17 minutes - 16.2 MBFull show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/ Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! https://runliftmompod.com/blog https://instagram.com/runlift...
How to Say No (including a script!)
September 24, 2021 04:00 - 6 minutes - 6.1 MBhttps://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete: https://runliftmompod.com/epi9/ https://runliftmompod.com/epi10/ Connect with me: [email protected] https://instagram.com/runliftmom https://runliftmompod.com/blog https://www.pinterest.com/runliftmom https://www.youTube.com/runli...
30/30 Foundation Walking Schedule for Beginner Running
September 17, 2021 15:06 - 5 minutes - 4.82 MB5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me [email protected] What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! runliftmompod.com/blog instagram.com/runliftmom Support the show: runliftmompod....
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster
September 07, 2021 15:28 - 17 minutes - 16.2 MBEpisode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/ Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/ Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast pla...
Why Cross Training is Important for Runners with Melissa Kendtner
August 30, 2021 07:00 - 12 minutes - 12 MBFull show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/ Connect with Melissa: https://www.trainmk.com/ https://www.instagram.com/melissa_kendter/ https://toneandsculpt.app/ Support the show: Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!) Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/ Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off) Factor: runliftmompod.com/f...
Why Cross Training is Important for Runners with Melissa Kendter
August 30, 2021 07:00 - 12 minutes - 11.8 MBFull show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/ Big takeaways: 1. cross training is an investment in running performance 2. simple is best 3. something is better than nothing Connect with Melissa: https://www.melissakendter.com/ https://www.instagram.com/melissa_kendter/ https://toneandsculpt.app/ Support the show: Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!) Plans (1:1 personalized coming in 2022!): runli...
Minimum Effective Dose Race Training
August 23, 2021 18:30 - 17 minutes - 15.9 MBFull show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect wit...
Minimum Effective Dose Race Training {encore episode}
August 23, 2021 18:30 - 17 minutes - 15.9 MBFull show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect wi...
Safety Tips for Solo Runners {encore episode}
August 16, 2021 06:00 - 7 minutes - 7.39 MBShow notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ Aloette IOW: https://www.aloette.com/productdetail/beautysleep/?u=runliftmom Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) --- Send in a voice message: https://anchor.fm/runliftmom/message
Safety Tips for Solo Runners
August 16, 2021 06:00 - 7 minutes - 6.64 MBRun 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off) --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: ...
Proper Breathing for Running and Lifting {encore episode}
August 09, 2021 07:00 - 19 minutes - 18.5 MBFull show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Ha...
Proper Breathing for Running and Lifting
August 09, 2021 07:00 - 19 minutes - 18.5 MBFull show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall'...
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
August 02, 2021 08:00 - 16 minutes - 15.2 MBRather read? Full transcript available runliftmompod.com/epi190 Big Takeaways: 1) Fitness is a family culture - you build rituals and traditions around it. 2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity) 3) For the Montiel Family, fitness MUST be fun! We rely on our sense of humor to get through the tougher challenges. Check out ...
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
July 26, 2021 08:00 - 34 minutes - 31.6 MBOriginal episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runli...
How to be Zen in a Crisis with Samantha Gordon
July 19, 2021 14:38 - 12 minutes - 11.1 MB"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei It's annual BOGO time at Aloette: aloette.com/runliftmom You ca...
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller
July 12, 2021 08:32 - 27 minutes - 25.5 MBFull show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> <<< This episode is made possible by: InfiniLean infinileanbelts.com your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom ) >>> <<< Connect with me on social instagram.com/runwithsuzy Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom Send me a love letter suzy@runl...
How Community Keeps You Accountable with InfiniLean Creator Jen Landry
July 05, 2021 10:04 - 17 minutes - 16 MBFull show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer 4:30 importance of confidence in a fitness environment 5:30 in person fitness energy and accountability 6:30 how professional and education community aided product to market 7:30 community...
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts
June 28, 2021 10:57 - 31 minutes - 28.9 MBSponsored by: https://infinileanbelts.com Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ Submit questions for the next Q&A to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
S3E55: 10 Things You Need to Know for the Goggins Challenge
June 21, 2021 08:00 - 21 minutes - 19.8 MBFull show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event [email protected] Support the show: aloette.com/runliftmom (use code RLM for 15% off anything) runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90 runliftmompod.com/instacart ru...
S3E54: Women Are Not Small Men with Dr. Stacy Sims
June 14, 2021 08:26 - 20 minutes - 19.3 MBFull show notes available at runliftmompod.com/epi183 Connect with Dr Sims: drstacysims.com instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event [email protected] Support the show: aloette.com/runliftmom (save 15% with code RLM) runliftmompod.com/factor Save $40 off first week (was...
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series
June 07, 2021 08:33 - 20 minutes - 18.5 MBFull show notes available at runliftmompod.com/epi182 Connect with Brodie: runsmarter.online app.runsmarter.online/audio instagram.com/runsmarterseries New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show: aloette.com/runliftmom (HUGE sale going on now- link to specifics below) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletic...
S3E52: Invest in Yourself with Melissa Vogel
June 01, 2021 08:28 - 16 minutes - 15.6 MBFull show notes (including timestamps) here: runliftmompod.com/epi181/ Connect with Melissa: instagram.com/itsmelissavogel melissavogelfitness.com Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest....
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}
May 28, 2021 08:54 - 28 minutes - 22.5 MBLara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday. No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org If you want t...
E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
May 24, 2021 08:00 - 28 minutes - 26.1 MBFull show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (big sale begins 5/25!) runliftmompod.com/instacart Hang with me: runliftmompod/blog instagram.com/runliftmompod --- Send in a voice message: https://anchor.fm/runliftmom/message
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
May 24, 2021 08:00 - 28 minutes - 26.1 MBFull show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence Connect with Dawn: simplycorefit.com instagram.com/simplycorefit Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/...
S3E49: Why I Did Murph Every Monday for 24 Weeks
May 23, 2021 10:18 - 10 minutes - 9.95 MBhttps://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (use RLM for 15% off anything!) runliftmompod.com/instacart runliftmompod.com/fabletics (get Motion365 for running or Murph related movements!) Hang with me: runliftmompod/blog instagram.com/runwithsuzy --- Send in a voice message: htt...
S3E48: Mommy Masterclass- Goal Setting
May 16, 2021 21:32 - 18 minutes - 17.3 MBThis is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests: Cat, Purple Path Coaching: https://runliftmompod.com/epi23 Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/ Adam Mendler, Why Leadership Matters https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000488533287 Julia Faivre, How to Be Productive: https://runliftmompod.com/creative-ways-to-be-productive-from-home-wi...
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon
May 10, 2021 08:00 - 27 minutes - 25.1 MBFull show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/ Connect with Brooke: instagram.com/feenixapparel instagram.com/brooketrogdon feenixbrands.com (use SUZY10 for 10% off) This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart r...
S3E46: Myrtle Beach Marathon Recap
May 05, 2021 15:37 - 16 minutes - 13.1 MBWritten recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runwithsuzy https://www.pinterest.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart ...
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke
May 03, 2021 08:00 - 14 minutes - 13.5 MBComplete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/ Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor...
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core
April 26, 2021 08:00 - 12 minutes - 11.6 MBFull show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics...
What is Aloette Leaf Relief CBD Infused Aloe Gel? {BONUS ANNOUNCEMENT}
April 20, 2021 17:12 - 14 minutes - 13 MBEmail me for the sale 4/20-4/23: [email protected] Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/ Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0 Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (...
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?
April 20, 2021 17:12 - 13 minutes - 12.3 MBOsteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/ Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0 Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly). Original CBD episode with Huntsboro Hemp...
S3E42: Mother’s Day Gift Guide for Runners
April 19, 2021 08:00 - 16 minutes - 15.1 MBComplete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/r...
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
April 12, 2021 08:00 - 19 minutes - 18 MBFull show notes: runliftmompod.com/overcoming-self-limiting-beliefs/ Time based markers: 1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting ...
S3E40: What is a Reverse Taper in Running?
April 05, 2021 07:58 - 14 minutes - 13.6 MBFull show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTO...
S3E39: Don’t Make April’s Fools Jokes About Fertility
March 30, 2021 18:48 - 26 minutes - 25 MBThis is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME: Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instac...