Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/


Connect with Shana here: http://shannazaharis.com


Freebies and Facebook group: https://linktr.ee/shanna.zaharis 


This show is possible with partners:

runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)

runliftmompod.com/partners

aloette.com/runliftmom (use code RLM for 15% off anything!)

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

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runliftmompod.com/blog

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YouTube.com/runliftmom


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