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Why Cross Training is Important for Runners with Melissa Kendter

Run Lift Mom

English - August 30, 2021 07:00 - 12 minutes - 11.8 MB - ★★★★★ - 110 ratings
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Previous Episode: Minimum Effective Dose Race Training
Next Episode: Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  




Big takeaways: 


1. cross training is an investment in running performance


2. simple is best 


3. something is better than nothing 




Connect with Melissa:


https://www.melissakendter.com/


https://www.instagram.com/melissa_kendter/  


https://toneandsculpt.app/  




Support the show: 


Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)  


Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/  


Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  


Factor: runliftmompod.com/factor 


Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box

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