Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Run Lift Mom

English - September 07, 2021 15:28 - 17 minutes - 16.2 MB - ★★★★★ - 110 ratings
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Previous Episode: Why Cross Training is Important for Runners with Melissa Kendter

Next Episode: 30/30 Foundation Walking Schedule for Beginner Running

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/

Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A

Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/

Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!

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