Why Cross Training is Important for Runners with Melissa Kendtner

Run Lift Mom

English - August 30, 2021 07:00 - 12 minutes - 12 MB - ★★★★★ - 110 ratings
Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Minimum Effective Dose Race Training

Next Episode: Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/
Connect with Melissa:

https://www.trainmk.com/
https://www.instagram.com/melissa_kendter/
https://toneandsculpt.app/

Support the show:

Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)
Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/
Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)
Factor: runliftmompod.com/factor
Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box

---

Send in a voice message: https://anchor.fm/runliftmom/message