Full show notes (including timestamps) here: runliftmompod.com/epi181/ 


Connect with Melissa:  

instagram.com/itsmelissavogel 
melissavogelfitness.com 



Support the show:  

runliftmompod.com/partners 
aloette.com/runliftmom (use code RLM for 15% off anything!) 
runliftmompod.com/factor 
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)



Connect with me: 

[email protected]
instagram.com/runwithsuzy
runliftmompod.com/blog
pinterest.com/runliftmom
YouTube.com/runliftmom


---

Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support