S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
Run Lift Mom
English - April 12, 2021 08:00 - 19 minutes - 18 MB - ★★★★★ - 110 ratingsKids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/
Time based markers:
1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida
Connect with Rida: iwasthatgirl.com
Learn more about Rida & book a call: www.ridabakhsh.com/about/
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