Run Lift Mom artwork

How to Say No (including a script!)

Run Lift Mom

English - September 24, 2021 04:00 - 6 minutes - 6.1 MB - ★★★★★ - 110 ratings
Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 30/30 Foundation Walking Schedule for Beginner Running
Next Episode: Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/


Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom 


Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:  


https://runliftmompod.com/epi9/  


https://runliftmompod.com/epi10/ 




Connect with me: 


[email protected] 


https://instagram.com/runliftmom 


https://runliftmompod.com/blog 


https://www.pinterest.com/runliftmom 


https://www.youTube.com/runliftmom

---

Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support