Run Lift Mom
230 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 110 ratingsRunning, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Episodes
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
March 29, 2021 08:30 - 21 minutes - 19.8 MBShow notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ CONNECT WITH JENN: facebook.com/bweightless instagram.com/jennspingo Remember, there’s an Aloette listener discount in this episode! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart ru...
S3E37: Loving your Body with Ramona Galey
March 22, 2021 08:00 - 16 minutes - 14.9 MBDetailed show notes here: runliftmompod.com/why-its-important-to-love-your-body Get enzyme peel sample: runliftmompod.com/peel runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fable...
S3E36: Making the Best of Your Bathroom with Room Reset
March 15, 2021 08:00 - 21 minutes - 20.2 MBDetailed notes: runliftmompod.com/making-the-best-of-your-bathroom/ Get the FREE workbook: runliftmompod.com/roomreset Connect with Julie and Jess: roomreset.net Time based notes: 2:00 Why is the bathroom a good place to start home organization efforts? 3:30 What are the biggest problems you see with Moms? 4:30 What behaviors do we have that lead to cluttered spaces? 7:00 Why Moms need a system! 10:30 Room Reset system (asses, purge, consolidate and sort, store) 13:00 Minimizing g...
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
March 09, 2021 09:00 - 16 minutes - 15 MBFull notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off...
S3E34: Daylight Savings Time Sleep Strategies for Moms
March 08, 2021 09:00 - 15 minutes - 14.2 MBFull notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00). Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off) ...
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
March 01, 2021 09:00 - 20 minutes - 18.9 MBFull show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners: runliftmo...
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
February 22, 2021 09:00 - 16 minutes - 15.4 MBFull show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ Other postpartum fitness episodes: runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with Lisa: FB: facebook.com/nurtureOT IG: instagram.com/nurture.OT Aloette product of the week: runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/ peelsample.com to reques...
S3E31: Tips for Running at Night or Early Morning
February 15, 2021 09:00 - 12 minutes - 11.2 MBFull show notes: runliftmompod.com/dark/ Get a free enzyme peel sample: runliftmompod.com/peel Get your 5K training plan- https://runliftmompod.com/product/training-plan/ Red H Super Flexy: redhnutrition.com/athlete/RunLiftMom/ use RUNLIFTMOM for 20% off Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partne...
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
February 08, 2021 09:00 - 22 minutes - 20.8 MBFull show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/ You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition Get the Aloette enzyme peel sample : peelsample.com Super Flexy (use RUNLIFTMOM for 20% off): https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy Support the show: aloette.com/runliftmom (use code RLM for 15% of...
S3E29: NC Fat A-- 50K Recap
February 04, 2021 09:58 - 12 minutes - 11.6 MBThis is just a quick audio journal for the race, y'all. There aren't show notes- you can go to https://www.instagram.com/p/CKt8jXXgsvM/?utm_medium=copy_link & see photos of the race, including the Fireball shot that may have led me to disaster! Are you a runner? Get a free enzyme peel sample for your feet: https://runliftmompod.com/peel/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runli...
S3E28: Knowing your Worth with Coby Nathanson of A Nourished Mom
February 01, 2021 09:00 - 25 minutes - 23.6 MBFull show notes: runliftmompod.com/knowing-your-self-worth/ Connect with Coby:campsite.bio/anourishedmom Hang with her on social: instagram.com/anourishedmom Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blo...
S3E27: Tips for Purchasing a Treadmill
January 25, 2021 08:00 - 16 minutes - 14.8 MBThis episode is sponsored by Premium Jane: premiumjane.com use code RUNLIFTMOM for 20% off any purchase Full Show Notes: runliftmompod.com/top-tips-for-purchasing-a-treadmill/ Get a free Aloette enzyme peel sample: peelsample.com Discover my other podcast for entrepreneurs: servethensell.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fa...
S3E26: How to Involve Your Kids in Running
January 18, 2021 09:00 - 19 minutes - 18.4 MBShow notes: runliftmompod.com/how-to-involve-your-kids-in-running/ Mary's full episode: runliftmompod.com/epi6 Get an Aloette enzyme peel sample FREE: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod...
S3E25: 5 considerations for choosing your next 5K race
January 11, 2021 10:10 - 12 minutes - 11.4 MBhttps://runliftmompod.com/5-considerations-for-choosing-your-next-5k-race/ Get an Aloette enzyme peel sample: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom You...
S3E24: 3 Reasons Why You Should Run a 5K
January 04, 2021 09:00 - 10 minutes - 9.66 MBFull show notes: runliftmompod.com/3-reasons-why-you-should-run-a-5k-in-2021/ Get an Aloette enzyme peel sample: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom ...
3 Reasons Why You Should Run a 5K
January 04, 2021 09:00 - 9 minutes - 8.62 MBFull show notes: runliftmompod.com/3-reasons-why-you-should-run-a-5k-in-2021/ Get an Aloette enzyme peel sample: peelsample.com Get the SMART Goal Planning PDF (editable) HERE Let's connect: Check out my newest podcast partner: aloette.com/runliftmom Private run coaching membership: Patreon.com/runliftmom Discounts on Red H (25%), ZYIA: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases by text: newreleasewednesday.com Co...
{announcement} Train for 5K in 2021
December 28, 2020 14:38 - 6 minutes - 6.1 MBGet your schedule template free at runliftmompod.com/5K Join the new Patreon coaching membership: patreon.com/Runliftmom Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinte...
S3E23: {announcement} Train for 5K in 2021
December 28, 2020 14:38 - 6 minutes - 6.1 MBGet your schedule template free at runliftmompod.com/5K Join the new Patreon coaching membership: patreon.com/Runliftmom Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pin...
S3E23: Train for a 5K in a Busy Season of Life
December 28, 2020 14:38 - 6 minutes - 6.1 MBGet your schedule template free at runliftmompod.com/5K Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://podcasters....
S3E22: Why You Need a BHAG with Ashley St Germain
December 21, 2020 09:00 - 21 minutes - 19.7 MBAshley is currently the only women to rollerblade across Canada (10,000km or 6,200 miles from NFLD to BC). Full show notes here: https://runliftmompod.com/why-do-you-need-a-big-hairy-audacious-goal/ Connect with Ashley: ashleystgermain.ca/ instagram.com/highfive.to.happiness Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $2...
S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
December 14, 2020 12:20 - 21 minutes - 20.1 MBFull show notes here: https://runliftmompod.com/what-can-runners-learn-from-the-standard-goruck-documentary/ Learn about GORUCK as a brand in Emily's first Run Lift Mom interview: runliftmompod.com/s2e1/ Watch The Standard movie: Amazon, free for Prime members: amazon.com/Standard-Jason-McCarthy/dp/B08FQQ2M26 iTunes: apple.co/31c2wdr Official website: thestandardfilm.com/ Connect with GORUCK: Website: goruck.com Instagram: instagram.com/goruck Facebook: facenbook.com/goruck S...
S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
December 13, 2020 21:24 - 12 minutes - 11.6 MBIt's shorter than you're expecting but it was pretty straightforward: 12 hours of putting in work on a great day to run! Full show notes here: https://runliftmompod.com/2020-nutcracker-endurance-run-12-hour/ Last year's event: https://runliftmompod.com/nutcracker12/ RSVP for next year here: https://www.facebook.com/events/406646770383603 Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor ru...
S3E19:Holiday Gift Guide for Runners
December 07, 2020 09:00 - 17 minutes - 16.1 MBFull show notes here: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide/ Gifts mentioned: Freetrain V1: freetrain.com Tread & Butter: https://treadandbutter.com/ (use code RUNLIFTMOMPOD10 for 10% off) Goodr Blue Blockers: goodr.com/pages/blue-blockers , Goodr sunglasses: goodr.com Ellie Active Subscription Box: ellie.com (use code HOTCOCO to save 25% off your first box) Erin Condren: shareasale.com/r.cfm?b=1363053&u=2551517&m=71368&urllink=&afftrack= (affiliate...
S3E19: The 2020 Holiday Gift Guide for Runners
December 07, 2020 09:00 - 17 minutes - 16.5 MBFull show notes here: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide/ New run coaching membership: Patreon.com/runliftmom Free training calendar (print as 11x17 + mini post its for a great stocking stuffer!): runwithsuzy.com Gifts mentioned: Freetrain V1: freetrain.com Tread & Butter: https://treadandbutter.com/ (use code RUNLIFTMOMPOD10 for 10% off) Goodr Blue Blockers: goodr.com/pages/blue-blockers , Goodr sunglasses: goodr.com Ellie Active Subscription B...
S3E18: Guide to Basic Wine Knowledge with Jaco Vienings
November 30, 2020 09:00 - 15 minutes - 13.9 MBFull notes at: https://runliftmompod.com/ultimate-guide-to-basic-wine-knowledge-for-mother-runners/ The Vino app: vino.com Take a FREE virtual wine tasing course from Jaco at grapeunknown.com Learn more about wine on Grape Escape TV: grapeunknown.com/tgetv/ Timed notes: 2:00 Who is Jaco? How did he get involved in winemaking and education 4:00 moving to the US, getting involved in industry, meeting his wife 6:00 basics of shopping for wine eat the grocery store 5:30 preservatives, sul...
S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
November 25, 2020 09:11 - 18 minutes - 16.7 MBFull epsiode notes at: https://runliftmompod.com/tablefor9 New run coaching membership: Patreon.com/runliftmom Connect with Jackie on social: instagram.com/tablefor9coaching Get 20% off an enneagram typing session by mentioning this episode: tablefor9coaching.com Takeaways: Know you’re number to understand your feelings & behavior. There is a difference between being a victim of something VS victim mentality - own your story and reality, but get up from it after proper healing and ...
S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
November 18, 2020 09:28 - 24 minutes - 22.9 MBFull show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/ Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435 Road to 50 Miles website: roadto50miles.wordpress.com Connect on IG: instagram.com/roadto50miles/ Time based notes: 2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of trainin...
S3E15: Flexible Training Approach for Busy People
November 11, 2020 09:00 - 18 minutes - 17 MBFor full notes, go to https://runliftmompod.com/med If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 ...
ZYIA Active Party in a Pod {Bonus content}
November 09, 2020 21:29 - 23 minutes - 21.9 MBHave you been given this link from a friend in conjunction with her ZYIA event? Great! We do this to meet you where you ARE- if you want to do this INSTEAD of Facebook, that's why it's here! Shop the full ZYIA Active catalog online: myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx Featured item- Light n Tight leggings: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=light%20n%20tight Featured bra- All Star: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=all%20star Featured top- copper charge t...
S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz
November 04, 2020 09:31 - 21 minutes - 19.8 MBConnect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/ For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod....
S3E13: About that Guinness World Record
October 31, 2020 07:00 - 23 minutes - 21.5 MBFull show notes here: https://runliftmompod.com/10-tips-for-setting-a-guinness-world-record/ Infertility and NICU experience episode: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000434124756 Episode with Ann Marie Cody, current 26.2 triplet stroller record holder: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000441376931 Episode with Quad Stroller mother runners: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430789168...
S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks
October 28, 2020 09:05 - 20 minutes - 18.9 MBFull show notes here: https://runliftmompod.com/how-to-take-pictures-of-your-kids-with-your-phone/ check out Emily’s IG: Instagram.com/cozyclicks SHOW NOTES: Basic tips to start getting better photos of your kids (even if you don't have a "fancy" camera and just a camera phone!) Notes: How Emily got into photography education (3:00) what her kids think of her entrepreneurial efforts (4:15) how to get professional looking pictures with a camera phone (8:30) working with natural light (9:00...
S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn
October 21, 2020 08:14 - 19 minutes - 17.6 MBFull notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Show notes: How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing ...
S3E10: 3 Meal Prep Tips for Busy Moms
October 16, 2020 08:00 - 6 minutes - 5.97 MBFull show notes here: https://runliftmompod.com/mealprep/ Follow up to the kids in the kitchen episode with Kelsie Ruoff https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ Connect with me about being a guest or sponsoring an episode of RunLift Mom or Serve then Sell at https://runliftmompod.com/contact Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instac...
S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff
October 14, 2020 08:00 - 10 minutes - 9.7 MBFull show notes here: https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ If you're looking for ways to reclaim your time and energy, you can follow Kelsie at www.kelsieruoff.com/connect, Instagram https://www.instagram.com/kelsieruoff/ or Facebook https://www.facebook.com/ruoffkelsie/ Register for Kelsie's free Mastering Meal Planning workshop and get free workshop materials, including a 7 day meal plan! https://view.flodesk.com/pages/5f75f9e51b1d3bec33e08d87 Support the s...
S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization
October 07, 2020 08:00 - 14 minutes - 13.6 MBTo learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-begin-a-zero-waste-lifestyle-with-rebekah-saltzman Guest details This link on Skillshare will give you 2 free months of premium Skillshare + Rebekah's time management course and my organization mini course. http://skl.sh/2wUreAL Find Rebekah on IG at https://instagram.com/balaganbegone She also has a weekly podcast called "Journey to Organization" where she talks about decl...
S3E7: How to use activewear in your DIY Halloween costume
October 05, 2020 14:21 - 9 minutes - 8.93 MBVisual ideas: https://runliftmompod.com/how-to-use-activewear-in-your-diy-halloween-costume/ Kettlebell, snowflake, & Katniss costumes here: https://runliftmompod.com/running-in-costume/ Hang with me at https://runliftmompod.com/blog Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) https://runliftmompod.com/product/training-plan/ https://runliftmompod.com/factor https://runliftmompod.com/instacart https://runliftmompod.com/fabletics (2 for $24 bott...
{BONUS rerelease} What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
October 02, 2020 10:57 - 27 minutes - 25.8 MBFull episode can be found here: https://runliftmompod.com/epi51/ Support this amazing nonprofit: https://hopescarves.org Check out this guest post from a woman who decided against reconstruction after her double mastectomy (& share it this October!): https://runliftmompod.com/shelley/ Hang with me at https://runliftmompod.com/blog Get a free month of audiobooks: https://audibletrial.com/runliftmom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:...
S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
October 02, 2020 10:57 - 26 minutes - 24.8 MBFull episode can be found here: https://runliftmompod.com/epi51/ Support this amazing nonprofit: https://hopescarves.org Check out this guest post from a woman who decided against reconstruction after her double mastectomy (& share it this October!): https://runliftmompod.com/shelley/ Hang with me at https://runliftmompod.com/blog Get a free month of audiobooks: https://audibletrial.com/runliftmom Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftm...
S3E4: How to feel more confident with DD Haeg of Pleasure Code
September 30, 2020 08:00 - 18 minutes - 17.1 MBTo learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-feel-more-confident-with-the-pleasure-code/ 2:00 warning: no kid listeners 3:00 what is a pleasure Coach? 4:00 defining pleasure 6:00 pleasure outside of the bedroom 6:30 valid of rituals and how they increase pleasure 8:30 love languages 9:00 pleasure inside the bedroom 10:00 why it's important to feel more confident 12:00 high overview of pleasure code types 13:30 how to find...
S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
September 23, 2020 08:00 - 20 minutes - 18.8 MBFull show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/ 2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever 9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with S...
S3E2: BONUS {re-release}: World Gratitude Day
September 21, 2020 11:53 - 17 minutes - 16.3 MBThis is a release from March 2020 in celebration of World Gratitude Day: https://runliftmompod.com/gratitude-in-the-new-normal-covid-19-blessings/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runlif...
S3: Setting a Healthy Example for Girls with Shelly Henderson
September 16, 2020 08:00 - 14 minutes - 13.5 MBFull show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/ Time based notes: 2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how ...
S3E1: Setting a Healthy Example for Girls with Shelly Henderson
September 16, 2020 08:00 - 13 minutes - 12.7 MBFull show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/ Time based notes: 2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how ...
Season 3 Announcement
September 13, 2020 16:37 - 1 minute - 1.38 MBSeason 3 brings this show back to original vision with episodes under 30 minutes, mix of quick tip + interviews with genuine, real fitness minded Moms (& some Dads!). I'm sticking to running, lifting and momming over here! Business content has moved to Serve then Sell podcast. You can find this show, aimed toward direct sellers with service leadership goals, on over 10 platforms including: Apple: https://podcasts.apple.com/us/podcast/serve-then-sell/id1523232335?uo=4 STS Spotify: http...
S2E60: Mommy Masterclass- Social Media for Health & Fitness Entrepreneurs
September 09, 2020 08:00 - 29 minutes - 27.1 MBFull notes can be found at: https://runliftmompod.com/social-media-for-health-and-fitness-influencers/ Mentioned in this episode: Serve then Sell podcast Brenda's free kickstart your social strategy workbook Connect with Brenda online or on Facebook: https://www.facebook.com/groups/elitekickstart/ Sue B Zimmerman's episode Becky Hoy's episode Tia Prevo's episode Jennifer Johnson's episode Want to connect with me further? • https://instagram.com/runliftmompod • https://youtube.com...
S2E59: Losing Weight versus Getting Healthy with Brandy Herrington
September 02, 2020 08:00 - 17 minutes - 16.1 MBTo learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/do-you-need-to-lose-weight-or-get-healthy/ Mentioned in this episode Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep SEPT JOIN INCENTIVE: EXTRA $100 GIFT CERT (!!) 1:1 podcast consulting services h...
S2E58: How to be Safe while Running Solo
August 30, 2020 09:27 - 7 minutes - 7.02 MBFull show notes HERE: https://runliftmompod.com/how-to-be-safe-while-running-solo/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links
August 26, 2020 08:00 - 25 minutes - 23.7 MBFull show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Kl...
S2E56: How to Help Kids Handle Emotions with Alison Brown
August 19, 2020 08:00 - 17 minutes - 16.5 MBHey Sister! Check my website for full show notes & deets on Alison's FREE "how to train your anger dragon" workshop: https://runliftmompod.com/how-to-help-kids-handle-their-emotions/ Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https://runliftmompod.com/contact This po...