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S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist

Run Lift Mom

English - February 22, 2021 09:00 - 16 minutes - 15.4 MB - ★★★★★ - 110 ratings
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Previous Episode: S3E31: Tips for Running at Night or Early Morning
Next Episode: S3E33: Skincare for Runners with Ryan Christopher of Astral Brands

Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ 


Other postpartum fitness episodes: 


runliftmompod.com/epi17


runliftmompod.com/epi48


runliftmompod.com/epi54


runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/


Connect with Lisa:


FB: facebook.com/nurtureOT 


IG: instagram.com/nurture.OT




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runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/ 


peelsample.com to request a free sample!




runliftmompod.com/partners


This show is possible with partners:

runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)

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Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
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runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

[email protected]

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runliftmompod.com/blog

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