S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn

Run Lift Mom

English - October 21, 2020 08:14 - 19 minutes - 17.6 MB - ★★★★★ - 110 ratings
Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3E10: 3 Meal Prep Tips for Busy Moms

Next Episode: S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks

Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/

Show notes:

How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire

Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy

Support this show: https://runliftmompod.com/partners

Message me personally: https://runliftmompod.com/contact

Support the show:

aloette.com/runliftmom (use code RLM for 15% off anything!)

runliftmompod.com/product/training-plan/

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

[email protected]

instagram.com/runwithsuzy

runliftmompod.com/blog

pinterest.com/runliftmom

YouTube.com/runliftmom

---

Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support