S3E1: Setting a Healthy Example for Girls with Shelly Henderson
Run Lift Mom
English - September 16, 2020 08:00 - 13 minutes - 12.7 MB - ★★★★★ - 110 ratingsKids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Full show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/
Time based notes:
2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior
Connect with Shelley:
https://instagram.com/fitmamatostronggirls
Support the show:
aloette.com/runliftmom (use code RLM for 15% off anything!)
runliftmompod.com/product/training-plan/
https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM)
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
instagram.com/runwithsuzy
runliftmompod.com/blog
pinterest.com/runliftmom
YouTube.com/runliftmom
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