S3: Setting a Healthy Example for Girls with Shelly Henderson

Run Lift Mom

English - September 16, 2020 08:00 - 14 minutes - 13.5 MB - ★★★★★ - 110 ratings
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Previous Episode: Season 3 Announcement

Next Episode: S3E2: BONUS {re-release}: World Gratitude Day

Full show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/

Time based notes:

2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior

Connect with Shelley:

https://instagram.com/fitmamatostronggirls

Want to connect with me further?

https://instagram.com/runliftmompod.com
https://youtube.com/runliftmom

Want to work together? I'm a ZYIA rep & podcast coach:

https//runliftmompod.com/contact

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