S3E34: Daylight Savings Time Sleep Strategies for Moms

Run Lift Mom

English - March 08, 2021 09:00 - 15 minutes - 14.2 MB - ★★★★★ - 110 ratings
Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3E33: Skincare for Runners with Ryan Christopher of Astral Brands

Next Episode: S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions

Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/

Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00).

Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off)

Let's connect:

runliftmompod.com/

This show is possible with partners:

runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)

aloette.com/runliftmom (use code RLM for 15% off anything!)

Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

[email protected]

instagram.com/runwithsuzy

runliftmompod.com/blog

pinterest.com/runliftmom

YouTube.com/runliftmom

---

Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support