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S3E22: Why You Need a BHAG with Ashley St Germain

Run Lift Mom

English - December 21, 2020 09:00 - 21 minutes - 19.7 MB - ★★★★★ - 110 ratings
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Previous Episode: S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
Next Episode: {announcement} Train for 5K in 2021

Ashley is currently the only women to rollerblade across Canada (10,000km or 6,200 miles from NFLD to BC).


Full show notes here: https://runliftmompod.com/why-do-you-need-a-big-hairy-audacious-goal/


Connect with Ashley: 


ashleystgermain.ca/


instagram.com/highfive.to.happiness


Support the show:

aloette.com/runliftmom (use code RLM for 15% off anything!)

runliftmompod.com/product/training-plan/

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

[email protected]

instagram.com/runwithsuzy

runliftmompod.com/blog

pinterest.com/runliftmom

YouTube.com/runliftmom


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