Run Lift Mom
230 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 110 ratingsRunning, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
E24: Infertility, Fitness During Pregnancy, & Garage Workouts with Lorrie DeVaney
May 09, 2019 09:21 - 34 minutes - 32 MBIn this episode, Lorrie and I discuss: meeting people on the internet (1:30) fertility struggles (4:00) singleton pregnancy versus multiples (8:00) fitness during pregnancy (10:00) perceived exertion/talk test (13:00) from social exercise to time stretched Mom (15:00) guidelines around fitness during pregnancy (17:00) CrossFit specific concerns (17:30) listen to your body (19:00) workout environment (21:00) Genesis of 42/7 (22:00) time fo yourself (25:00) cardio concerns (26:00) rapid fire (...
E23: Goal Setting & Taking Action with Purple Path Coaching
May 02, 2019 09:00 - 33 minutes - 30.6 MBIn today's episode, Cat shares how she went from direct sales to coaching leaders in education (2:30), character advantages of being a Mom (7:30), "the power of 7" in goal setting (9:00), write the vision, make it plain (11:40), advice for Type A super Moms (14:00), importance of preparation (15:30), advice for overwhelmed Moms (16:00), post it method for goal setting (16:30), most common to do list mistake (17:30), control = action (19:00), competitiveness with other women (22:00), dealing ...
BONUS Re-release: Opening Up about Postpartum Depression
April 30, 2019 23:10 - 42 minutes - 39.5 MBThis is a combination of two previous episodes in honor of Maternal Mental Health Awareness week. Part 1: Neena Malosky opens up about her personal struggle with PPD. Then, we bring Beth Warren, LCSW, PMH-C in for a follow up convo. Connect with me or send a love note to [email protected] Pssst- looking for Mother's Day gifts? I've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com...
E22: All things Open: CrossFit, Mind, and Heart with Candy Riffle
April 25, 2019 09:31 - 39 minutes - 36.1 MBIn this episode, Candy and I discuss: fitness background (6:00), attraction to functional fitness (8:00), CrossFit community as a change agent (9:00), what can you expect at a CrossFit box (10:00), modifications & stimulus in a workout (14:00), modeling healthy behaviors for kids (18:00), CrossFit Open performance - top 2% / 237th female in the world, 113th in US (20:00), relying on discipline when motivation is low (21:00), 5 layers of “why” (listen to this episode for more on mindset) (24...
E21: Go For It with Katie Danger of Red H Nutrition
April 18, 2019 09:11 - 29 minutes - 27.7 MBFinding a path to help people (2:00) Decision to start business (5:00) Genesis of Red H Nutrition name (6:30) Community influence of brick and mortar (9:30) Sexy versus non-sexy supplements (14:00) supplementation advice for a new Mother (15:30) Importance of cellular health (17:30) supplementation advice for those new to fitness (19:00) on inexpensive supplements (21:30) customer service (23:00) rapid fire (24:00) Shop Shop Red H Nutrition (Suzy's favorites: Super Flexy, Go Juice, Super ...
E20: Holistic Approach to Motherhood with The Crunchy Crusader
April 11, 2019 09:25 - 39 minutes - 37 MB1:00 motherhood journey 5:00: sustainable nutrition on motherhood 6:30: defining Paleo 9:00 stress level impact on health 13:00 Diet soda should be considered sugar (even if it doesn’t have calories) 16:00 importance of self care 17:30 eating your feelings 18:30 stop comparing 20:30 considerations for newbies 23:00 Professional projects 25:00 Getting kids involved and exposed to nutrition 29:00 Specific kid centric healthy eating strategies 32:00 Advice for younger self 35:00 Check out Mary...
E19: Infertility, Triplets, & Fatherhood with Trey Goodwin
April 04, 2019 09:19 - 43 minutes - 40.4 MBIn this episode with my Husband & Father of 4 children, we cover: 2:00 infertility from Dad’s perspective 5:00 treatments, mood swings, & marriage obstacles 7:15 deployment during fatherhood 9:30 the great compromise 12:00 news of multiples after initial ultrasound 13:45 ninja baby 15:00 deployment during triplet pregnancy 17:30 men & women can be from Mars 20:00 seizure aftermath and cryptic texts 22:30 Army family love 24:45 moment of solitude 31:00 NICU vists and lack thereof 34:30 scarie...
E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with Me
March 28, 2019 09:13 - 35 minutes - 32.4 MBSelling books to buy a bike (4:00), what is a sponsor? (6:00), direct sales to make friends (9:00), importance of evolving “why” (10:30), life snapshots (12:45), finding time for a side hustle (15:10), living in present moment (18:00), eliminating distractions (19:00), fitting in fitness (20:30), importance of consistency (24:30), MLM stigma (26:00), building relationships & finding your people online (29:00) Connect with Amanda & Audrey on IG! Juice Plus, ZYIA Active, Usborne Books OH MY!...
E17: Pelvic Floor Health with Ashley Gammon
March 21, 2019 09:20 - 33 minutes - 31 MBMUTU System is a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. Ashley Gammon, Certified Personal Trainer and MUTU Pro defines diastasis recti or "DR" (3:00), shares her personal story with postpartum fitness (4:00), pelvic floor health (6:00), baseline is null (9:00), how to know you need help- tangible symptoms (12:15), industry and information availability (14:35), stigma surrounding tre...
E16: Move Because You Can with Jenn Andrews
March 14, 2019 08:56 - 39 minutes - 36.3 MBPedicure in 2013 led to cancer diagnosis (3:00), on sarcoma, scans, and thinking everything would be fine (5:30), making the decision to amputate for a cancer-free life (7:30). The viral 2018 Facebook live video requesting friends and family to move for her and those who physically can’t (17:00). Insurance and prosthetics (19:00). Creating a non-profit Foundation to help other sarcoma amputees (22:30). Running a 5K for the first time with a blade (24:50). Training for Cooper River Bridge...
E15: Healthy Mindset with Tracy Martens
March 07, 2019 10:11 - 28 minutes - 26.7 MBTracy describes the importance of mindset in weight loss through rehabbing a torn ACL & mental obstacles (2:00), weight loss quick fixes (3:30), finding a new normal (6:00), importance of a fitness tribe (8:00), the 1% rule (9:00), mindset and excuses (13:00), food addiction (14:00), finding WHY with the 5 WHYs (16:30), praying for strength in your health journey (17:30), importance of being vulnerable (19:00), rapid fire (21:00), fitness funny (24:00). Throw some kudos to her tribe at Fitw...
E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions
March 05, 2019 10:37 - 28 minutes - 26.3 MBIn this episode, Annie Henderson and I discuss Irish twins (2:20), how she got into child sleep consulting (5:30), biggest mistakes Moms make with basic sleep training (8:00), sleep regression is not a thing (10:00), crying as communication (11:50), general toddler sleep concerns (13:30), daylight saving time (16:00), splitting the difference for infants (17:00), toddler specific nap considerations (18:30), value of being flexible (20:50). She also discusses an approach for an infant napping...
E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage
February 28, 2019 09:52 - 28 minutes - 26.5 MBQuadruplet Mother Runners Pie Bell and Sherri Armitage discuss having micro preemies (3:00), connecting to fitness minded "tribe" through Mom groups (5:30), having 4 babies in a first pregnancy (6:45), measuring 54 weeks pregnant at 31 weeks (8:00), eating 5000+ calories per day (8:45), being a first time runner with a 4 seater stroller (11:15), addiction to running and slippery slope of past eating disorder (12:15), packing the stroller (15:15), what it's like to race (18:10), accountabilit...
E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton
February 26, 2019 10:16 - 24 minutes - 22.7 MBNationally ranked Obstacle Course Racer Yeniz Parton gives us a peek into her world. Finding OCR 2 years after back to back pregnancies (2:30) • Performance based goals in functional training (5:00) • What it’s like to compete in an obstacle race (8:40) • Anyone can do this (15:10) • Modeling healthy behaviors (18:30) Connect with Yeniz, get distance programming, or take an OCR class. Holla at me Item of the week --- Send in a voice message: https://podcasters.spotify.com/pod/show/ru...
E11: Worth It with ZYIA Active CEO Erin Bradley
February 21, 2019 09:32 - 32 minutes - 29.7 MBVision for business is born (1:50), 4 Pillars & ZYIA name (3:10), purposeful distribution channel (5:00), early frustration with manufacturers (7:10), working with family (9:30), leaving work at work (13:15), parenting opportunities out of obstacles (15:00), core competencies & 4 Pillars (17:30), advice for past self (20:00), rapid fire (22:50). Learn more about what I’m doing now: runliftmompod.com/aloette Aloette product of the week: www.aloette.com/runliftmom (email me for your liste...
E10: Part 1: Weight Loss Transformation with Chris Kenon
February 19, 2019 10:13 - 23 minutes - 22.1 MBOn being overweight & feeling ugly (3:50) wanting to change for her now Husband, who saw her beauty at size 22/24 (5:30) Common sense plan to lose weight (7:30) getting on the treadmill for the first time (13:30) scale is not a great measurement tool (15:00) it’s not the gym membership, it’s the habit created (18:00) transformation through running in 9 months- 90# lost (20:30) Donate to Chris' Team for Kids effort HERE or meet her in person at THIS yoga & beer fundraising event. Item of...
E9: Part 2: Transformation to Triathlete with Chris Kenon
February 19, 2019 10:12 - 30 minutes - 28 MBRelapsing- shift in priorities and burnout (3:00) Depressed, Gained back 40# (4:30) Learning to say NO as a people pleaser (7:00) find your words (8:15) building a healthy tribe (11:30), transformation to triathlete (15:00), defeating the swim (23:30), rapid fire (25:00) Donate to Chris' Team for Kids effort HERE or meet her in person at THIS yoga & beer fundraising event. Item of the week Want to be on this show? Holla at me HERE or [email protected] --- Send in a voice mes...
E8: Fundraising for Races in a Crowded Space with Jennifer Lawson
February 14, 2019 10:04 - 23 minutes - 21.3 MBJen's "Why" for working at AHA (2:15). How losing a child changes your life (7:45). Total pivot to fundraising (10:00). Creative examples (11:35). Partnering with local businesses (13:15). People are busy- ask again (15:00). Staying motivated when you hear "no" often (17:45). Focus on controllables, including sharing personal story, timing of ask out (18:10). Tell Jennifer she's a boss at [email protected] or go meet her at the Guilford Heart Walk! Give me a shout HERE or find me...
E7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky
February 12, 2019 10:14 - 29 minutes - 27.2 MBListen to PART 1 first! We brought Beth Warren, LCSW, PMH-C in for a follow up to our PPD convo. Defining Perinatal Depression (2:50), Baby Blues is not a thing (8:40), Resources including Postpartum Support International website, phone 800-944-4773, text 503-894-9453 (10:00), How "tribe" can help (14:55), The Big 3s- duration, intensity, frequency (21:00). Item of the week Connect with me HERE or shout at me [email protected] --- Send in a voice message: https://podcasters.spot...
E6: Connecting to your Local Running Community with Mary Tramazzo
February 07, 2019 05:30 - 24 minutes - 22.8 MBDestiny via Winter Flight (1:56) • Helping kids avoid burnout (4:30) • Running in motherhood (7:05) • Local running stores as a community resource (11:45) • Character building through sports (13:00) • Old school parenting (14:55) • Rapid Fire (16:00) Send a love note to Mary through me at [email protected] or shout at me HERE Item of the week --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.c...
E5: Sweat like a Mother with Amy Schwartz
February 05, 2019 10:45 - 24 minutes - 22.3 MBCake as a “why” (1:35) battling autoimmune diseases (4:30), struggling to find a groove after 5 pregnancies in 8 years (5:15), group fitness as a difference maker (9:30), modeling healthy behavior (14:45) grace in motherhood (17:30), time and season (19:00), loving your body (20:00). Learn more about Amy's classes HERE or shout at me HERE Item of the week --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.sp...
E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa
January 31, 2019 11:23 - 12 minutes - 11.4 MBFathers discuss their 24 hour treadmill challenge in part 2 of 2: Matters of the ego (2:00), strategic quitting defined (3:35), goal setting for BHAGs (5:26), Importance of an accountability partner in fitness (8:07) Donate to Team for Kids or send a congratulatory note to these guys at [email protected] or connect with me HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/run...
E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa
January 31, 2019 10:48 - 16 minutes - 15.1 MBFathers discuss their 24 hour treadmill challenge in part 1 of 2: Why (3:00), Team for Kids Charity (5:49), Run strategy (9:41), When it went wrong (11:30), Risk of setting BHAGs (13:51) Donate to Team for Kids or send a congratulatory note to these guys at [email protected] or connect with me HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration
January 29, 2019 19:38 - 10 minutes - 9.57 MBIn this Question & Answer episode, we cover how to strategically create a morning workout habit (:34), getting your new mom exercise groove back (3:50) putting salt in your water (6:41). To submit a question for the next Q&A episode, email [email protected] or find me HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
1. Opening Up About Postpartum Depression
January 24, 2019 19:02 - 15 minutes - 14.7 MBReal talk: this was supposed to be podcast practice. What it turned into was an intimate conversation between friends about perinatal and postpartum depression with Neena Malosky, maternal mental health advocate and supermom to 7 year old Noah. Intrigued? Want to dig deeper? Postpartum Support International (PSI) can connect you to local resources, therapists, support groups etc. This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutriti...
BONUS: Do you have a BHAG (Big Hairy Audacious Goal)?
January 22, 2019 18:57 - 8 minutes - 7.73 MBChallenge mainstream thinking on goal setting- reach high with a BHAG! Here’s an example of one in action, one achieved (Guinness World Record), & the KEY to success. Connect with me HERE or via email at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
BONUS: Don’t Make these Marathon Mistakes!
January 18, 2019 20:29 - 7 minutes - 6.98 MBLearn from my oops moments! 5 very common race day mistakes: 1. Ignoring the course map 2. Making a wrong turn 3. Not looking at weather 4. Relying on race’s provided fuel 5. Failing to acknowledge the positive lessons Connect with me HERE or via email at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
BONUS: How to Train for a Marathon after Having a Baby
January 18, 2019 14:56 - 7 minutes - 6.48 MB...okay, it’s really any race. 5K? 10K? 13.1? You can use this advice. In this episode I reference my experience at the 2016 New Orleans marathon , Hal Higdon training plans, and share my top 3 tips (one learned the hard way after my triplet pregnancy) for mother runners. Connect with me HERE or via email at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runl...
BONUS: How to Become a Morning (Workout) Person
January 17, 2019 21:45 - 7 minutes - 6.52 MBMy top 3 tips on waking up earlier: 1. Start with Why 2. Drink Water 3. Sleep in your Workout Clothes. Pssst- my alarm has gone off at 4:30 am for the last 2 years! Connect with me HERE or via email at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Run Lift Mom (Trailer)
January 16, 2019 21:45 - 47 seconds - 755 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support