E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions

Run Lift Mom

English - March 05, 2019 10:37 - 28 minutes - 26.3 MB - ★★★★★ - 110 ratings
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Previous Episode: E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage

Next Episode: E15: Healthy Mindset with Tracy Martens

In this episode, Annie Henderson and I discuss Irish twins (2:20), how she got into child sleep consulting (5:30), biggest mistakes Moms make with basic sleep training (8:00), sleep regression is not a thing (10:00), crying as communication (11:50), general toddler sleep concerns (13:30), daylight saving time (16:00), splitting the difference for infants (17:00), toddler specific nap considerations (18:30), value of being flexible (20:50). She also discusses an approach for an infant napping frequently (21:30) and what adults can do to improve sleep (23:00).

Connect with Annie or find me on the internet machine.

More sleep tips for Daylight Savings

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Check out more at http://runliftmompod.com

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Adaptogenic Symbiotic

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