E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa

Run Lift Mom

English - January 31, 2019 11:23 - 12 minutes - 11.4 MB - ★★★★★ - 110 ratings
Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa

Next Episode: E5: Sweat like a Mother with Amy Schwartz

Fathers discuss their 24 hour treadmill challenge in part 2 of 2:

Matters of the ego (2:00), strategic quitting defined (3:35), goal setting for BHAGs (5:26), Importance of an accountability partner in fitness (8:07)

Donate to Team for Kids or send a congratulatory note to these guys at [email protected] or connect with me HERE

---

Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support